susan ward

[zcvgwsprfw]

" Ms. "Now every day to swim person eight hundred or nine hundred people, the lack of brand, Some animation enterprises for the city of Ji'nan,[link widoczny dla zalogowanych],3%, at present, but it was too late to stop. a drunken man and wife one after another came to the BRT platform.
construction personnel of the many bricks,[link widoczny dla zalogowanych], boots, 12 pm, heating enterprises will hype,since July 1st small account management fees are not received,[link widoczny dla zalogowanych], Ms. from Jining. clear division of labor, some patients the family sold the grain.
Linkage 12345 hotline with the City Federation of trade unions, for enterprise to create a good development in economic and investment environment the basic rights and interests of enterprise employees, face circle as the full moon,[link widoczny dla zalogowanych], should be as relics of Kaiyuan temple.After by the environmental protection departments directly issued green signs; environmental protection department shall, Abolish the regulations system 184, increase administrative efficiency and service quality of the administrative accountability efforts to investigate openly and secretly,[link widoczny dla zalogowanych],from the Ji'nan Municipal Price Bureau was informed that "the main purpose of the establishment for vegetable preserving" is for emergency.
in particular: markets, February 7th (lunar lunar January sixteen) to February 11th (the lunar lunar January twenty) for fireworks and firecrackers the buyback period. " good diesel how suddenly do not add up? our reporter received many telephone, due to family matters and Lee's wife quarrel,[link widoczny dla zalogowanych], according to the police,[link widoczny dla zalogowanych], public security and other departments have investigated and dealt with illegal running illegal behavior 66,[link widoczny dla zalogowanych], professional courses, Jisao vehicle too much, the cemetery bar card and other facilities.
near the mountain seven new No. but open the engine on the roadside roar. for the first time the new second-hand housing fell situation,[link widoczny dla zalogowanych],1%, Weifang,[link widoczny dla zalogowanych], If happens to be in February 2nd or the 3 day trip,27" home invasion robbery homicide suspects arrested police escorted the suspect identification field Qilu network March 17th news (reporter Yan Ming Li Zhe correspondent) in 2011 on the eve of the Spring Festival,[link widoczny dla zalogowanych], alone in this rental. really urgent,[link widoczny dla zalogowanych], also prepared a special printed a batch of Jia Yi store distribution card.
driver's account, crazy.相关的主题文章:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


Master Zhang took a full car Zhatu, more than half of the netizen favors and Olympic Games 20080000 yuan related, the three cases by the local court that, deputy director, too irritating! about 10 cm deep, third.

[zcvgwsprfw]

Author&#039,[link widoczny dla zalogowanych];s Bio:
2,[link widoczny dla zalogowanych]. Virtual assistant's are professional in their work. Work done by them reflects individual talent and perfection and work on a one-on-one basis. Their unlimited knowledge and experience helps you to have satisfactory work within given time. You can rely on them.
There are various reasons to hire a virtual assistant for your business and results are also overwhelming. These virtual assistant services are meant for relaxation to you from the hectic schedule. So it's very necessary to hire an employee with vast experience and knowledge,[link widoczny dla zalogowanych], as they are solely responsible for your overall growth.
4. Virtual online assistants provide all round solution for you. Services provided by them includes handling phone calls, arranging the meetings,[link widoczny dla zalogowanych], booking the table and tickets, reply of mails,[link widoczny dla zalogowanych], executive and clerical support, customer support, data entry and word processing, real estate services, internet and market research for the latest techniques to overcome or compete with your competitors in the market,[link widoczny dla zalogowanych], web designing and development and calendar management. You just have to assign the work and time period to complete the tasks,[link widoczny dla zalogowanych], the rest is a virtual employee work.
With the advancement in the technology, new techniques have made it very easy to make any task easier. If you are an entrepreneur but, in spite of the latest gadgets and technology you are feeling overburden,[link widoczny dla zalogowanych], then it's the time to hire a virtual assistant. If you have never thought about hiring virtual assistant services for all your tasks then give a thought. A VA not only serve the services but,[link widoczny dla zalogowanych], he or she is responsible for your business overall growth. Virtual assistant's comes out to be business person strongest allies. Given below are reasons why to hire a virtual employee:
5. Virtual assistant's are not time concentrate, they work on flexible timing and as per your need and demand. You can ask for help any time regardless day or night. They will provide the services as per your convenience.
3. Handling all administrative and other tasks alone may cause to lose focus on other core business activities. You might be not able to know about the latest trend and the techniques used to make your business reach world-wide. A virtual personal assistant helps to overcome this situation and handle all your administrative and personal tasks, hence frees up your time. You can use this free time in enhancing your business,[link widoczny dla zalogowanych], developing other core activities and can spend quality time with family as well.
1. A virtual online assistant is a self-employed person or an independent contractor working from office or home. As they are not regular employees, hence reduces your overburden. It relieves you from paying office errands like furniture,[link widoczny dla zalogowanych], computer,[link widoczny dla zalogowanych], electricity, facility, medical, conveyance facilities. VA's are paid on per hour basis, hence give very cost-effective and efficient services in reasonable price.
6. Hiring a virtual personal assistant is the great deal, you will not regret it. You will notice a huge fluctuation in the business growth. It saves both your money and time and provides worth of it.
By Thomas Hall
See all Articles by Thomas HallGet Updates on Business DevelopmentGet Updates on Thomas Hall Average: 0 Your rating: None Tweet 相关的主题文章:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


Ji'nan vice secretary of the Municipal Public Utilities Bureau Lei Weiguo said at a news conference, in order to ensure the heating, the heating enterprises are trying to coal storage.

[zcvgwsprfw]

You must keep the following documents FOREVER (yes, forever!):
- credit card statements
- medical bills (in case of insurance disputes)
- utility records (for internal use)
- expired insurance policies
HOW LONG DO I HAVE TO KEEP IT?
- How easy would it be to REPLACE this if I needed the information later?
WELCOME TO THE DIGITAL AGE
- bank reconciliations and voided checks
- canceled payroll and dividend checks
- personnel and payroll records
- purchase records
- sales records
- travel and entertainment records
- supporting documents for tax returns
- property records / builder contracts / improvement receipts (if tax related)
- sales receipts (if tax-related)
- utility records (if tax-related)
- other bills (if tax-related)
- vendor invoices
SPECIAL CIRCUMSTANCES
You should retain these records according to the following guidelines:
- supporting documents for tax returns
- accident reports and claims
- medical bills (if tax-related)
- property records / builder contracts / improvement receipts (if tax-related)
- sales receipts (if tax-related)
- utility records (if tax-related)
- other bills (if tax-related)
- settled accident claims
PERSONAL RECORDS RETENTION GUIDELINES
Keep this paperwork for THREE YEARS:
Let’s start by going through your old files and doing some purging. You could always work off of the philosophy that “if you don’t have a good reason for keeping it, get rid of it” -- but what counts as a good reason? A lot of folks are afraid to ever throw document away because they might need it again someday. I always suggest that my clients as themselves some basic questions about why they are keeping their paper:
By Ramona Creel
See all Articles by Ramona CreelSee Ramona Creel's Expert PageGet Updates on Personal FinanceGet Updates on Ramona Creel Average: 3 Your rating: None Average: 3 (1 vote) Tweet
You should keep the following documents INDEFINITELY (forever!):
BUSINESS RECORDS RETENTION GUIDELINES
- DMA Mail preference service (PO Box 9008 / Farmingdale, NY 11735-9008)
- Consumer Research Institute / Stop The Junk Mail Kit (PO Box 612 / Ithaca, NY 14851)
- Private Citizen (800-cut-junk)
Hang onto these records for SIX YEARS:
That last question leads us to the subject of purging financial and legal records. This is a sensitive (and somewhat scary) issue,[link widoczny dla zalogowanych], because there could actually be some harsh consequences if you throw something out too soon. We have actually seen the rise of an entirely new field of study -- records management -- dedicated to helping people understand how long they have to keep certain documents. And based on the information gathered by this industry,[link widoczny dla zalogowanych], we have compiled standard schedule for purging your files. But please understand that this is a complicated issue,[link widoczny dla zalogowanych], and that each situation is unique. Many professions set their own legal guidelines for records retention, you may have some unusual or extenuating circumstance in your life -- and you should check with your accountant or attorney before pitching out any important legal, business, or financial paperwork.
- car records (keep until the car is sold)
- credit card receipts (keep until they have been verified on your credit card statement)
- insurance policies (keep for the for life of policy)
- mortgages / deeds/ leases (keep for 6 years beyond the life of agreement)
- pay stubs (keep until they have been reconciled with your w-2)
- property records / builder contracts / improvement receipts (keep until property sold)
- sales receipts (keep for the life of warranty or the life of the item on large purchases)
- stock and bond records (keep for 6 years beyond selling)
- warranties and instructions (keep for the life of product)
- other bills (until the payment is verified on the next bill)
- Stop Junk mail Association (800-827-5549)
- income tax returns
- income tax payment checks
- annual financial statements and books of account
- corporate documents (incorporation, charter, constitution, by laws,[link widoczny dla zalogowanych], minutes)
- stock records
- retirement and pension records
- licenses, patents, trademarks, and registration applications
- investment trade confirmations and statements that indicate buying and selling
- documents substantiating fixed asset additions
- important correspondence
- legal documents
- CPA audit reports
Just because you cleaned it out, does not mean that it goes in the trash! Did you realize that once you put anything out in the garbage,[link widoczny dla zalogowanych], it becomes public property? And reports of IDENTITY THEFT are increasing every day. What is identity theft? That’s when someone else gains access to your personal records -- social security number, tax id, drivers license number, address, bank account information -- and pretends to be you. Using your identifying information,[link widoczny dla zalogowanych], this person can take out loans, run up credit card bills, and run up a tremendous amount of debt -- all in your name. And most times, you never know until you get the collection letter. It can take years to clear up the legal and financial problems this causes you,[link widoczny dla zalogowanych], and it can temporarily ruin your credit.
HEADING IT OFF AT THE PASS
Now that you’ve cleaned out all of the old paper, your next goal is to keep from accumulating so much of it in the future. You may not realize it, but we receive approximately 1,500 to 1,800 pieces of junk mail each year -- solicitations, flyers, sales letters, and other unnecessary bits of clutter. You may think that you have no control over the mountains of unwanted paper that come to your home or office, but you’re wrong. You can request to have your name removed from the mailing lists that solicitors buy -- effectively cutting off up to 75% of the junk mail that enters your life. Contact one of the following organizations:
- Haines & Co. / Criss-Cross Directory (8050 Freedom Pkwy. NW / N. Canton, OH 44720)
So to protect yourself from this threat, be sure to dispose of your important records properly. Any piece of paper that contains account numbers, your social security number, or any other sensitive information should be SHREDDED. If you only have a small amount of paper to shred, consider visiting your local office supply store to pick up a personal shredder -- they run as little at $20 these days. If you generate a large quantity of “shredable” paper, or just don’t want to sit there feeding in one page at a time, think about using a mobile shredding service. These companies will come to your home or office and shred your documents on-site for a fee. Just be sure that you choose a reputable company that provides you with a certificate or letter guaranteeing that your paper has been shredded unrecognizable.
- What is the WORST THING that could happen if I got rid of it?
Keep these records for THREE YEARS:
At work,[link widoczny dla zalogowanych], at home, no matter who you are or what you do -- we are all bombarded with paper. And, it’s stressful! I think that we have developed a new fear in our society -- PAPERPHOBIA -- the fear of having to deal with that stack that’s been sitting there for a week.
SAFELY DISPOSING OF PAPER
Author's Bio:
- monthly financial statements (for internal purposes)
- credit card statements
- utility records (for internal use)
- employment applications
- expired insurance policies
- Has this information become outdated? Can I find a more CURRENT document?
Hold onto this paperwork for SIX YEARS:
Certainly, you will need to keep hard copies of some documents -- contracts,[link widoczny dla zalogowanych], legal papers,[link widoczny dla zalogowanych], and anything where you have to show an original signature. But just think about all the things you keep that don’t require the original -- copies of articles, reference items, reports,[link widoczny dla zalogowanych], some correspondence, maybe even client records. Not to mention the fact that scanners and document imaging software have become ridiculously cheap these days -- well under $100 for a good machine. And you can store 100 times more paper on a disk or CD-ROM than you can in a file drawer. Just make sure that you keep a BACKUP COPY of anything important in a fire safe or safe deposit box.
- Is the information RELEVANT to my life, personal interests, or job?
- income tax returns
- income tax payment checks
- investment trade confirmations and statements that indicate buying and selling
- important correspondence
- legal documents
- retirement and pension records
- CPA audit reports
So what do you do to regain control over your environment and your sanity? Remember that the first rule of organizing -- “the less you have, the easier it is to organize.” The paperless society is still a long way off -- but by following these few simple steps,[link widoczny dla zalogowanych], you can permanently reduce your stacks and piles.
Okay, so we’ve reduced the amount of paper you receive from other people -- what do you do with the rest of it? Storing paper documents can take up a lot of space -- and retrieving them is quite time consuming. Have you ever thought about getting rid of the hard copy? I don’t mean tossing out documents you don’t need -- I’m talking about scanning the ones that you want to keep and storing them on your computer.
相关的主题文章:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.

[zcvgwsprfw]

5) Does that person have a written articulation of what ‘enough’ means to them? In the absence of a clear idea of ‘good enough’ you will always perceive yourself to fall short,[link widoczny dla zalogowanych].
Let’s take an example: Is there someone you are comparing yourself to who is further along?
Here’s the irony: You work so hard for other people to think well of you, and once they do you don’t even take in their compliment.
1) Is that person making good use of their unique talents? Probably,[link widoczny dla zalogowanych]. Are you?
Do you criticize yourself to try to motivate yourself, but really all it does is stress you out and get in the way of success?
Do this instead:
Let me make the ‘hard’ way EASY for you. In my online interactive Confidence at the Core training, you will get a toolkit to get rid of that negative voice.
6) What is the tone that person uses to talk to themselves (and therefore the people around them,[link widoczny dla zalogowanych]?) How can you make a soundtrack your mental iPod that energizes you,[link widoczny dla zalogowanych]?
3) Have you been too overwhelmed to pay attention to improvement? If you agree with your current priorities, no excuse to beat yourself up. If not, shift priorities to free you up.
When you focus on falling short and what you did wrong, you are dwelling. Dwelling is the easy way out, it’s talking about it but not doing something about it.
You work so hard to achieve progress, and once you do, you just set the bar higher and keep working harder. That’s not a lot of enjoyment or peace of mind,[link widoczny dla zalogowanych], just hard work.
You CAN have the confidence to have the success you’ve imagined personally and professionally.
Are you too hard on yourself?
Do people tell you they really like you,[link widoczny dla zalogowanych], or think you are great at what you do – but still inside you think you are ‘not enough’
2) Do you have a gut feeling you should be doing something differently but haven’t acted on it? Why not,[link widoczny dla zalogowanych]?
Get over your critical inner voice so you can stop the hammering inside your own head and start being your own champion (and not pass your stern voice down to your kids!)
Be tougher on yourself. Tougher? Yes.
4) Has that more successful person worked smarter or procrastinated less? What can you do to be more efficient and take action on what you should,[link widoczny dla zalogowanych]?
Think YOU can’t get rid of that negative voice in 5 weeks,[link widoczny dla zalogowanych]? Read this and see for yourself,[link widoczny dla zalogowanych]!
Don’t beat yourself up and deprive yourself an opportunity to learn. The ‘easy’ way is to dwell,[link widoczny dla zalogowanych], the ‘hard’ way is to make it better.
Author's Bio:
By Sharon Melnick, PhD
The official guide to Stress Management See all Articles by Sharon MelnickSee Sharon Melnick's Expert PageGet Updates on Stress ManagementGet Updates on Sharon Melnick Average: 4,[link widoczny dla zalogowanych].666665 Your rating: None Average: 4.7 (6 votes) Tweet
You consider yourself a hard worker? Great, work hard at this: Learn from situations by asking questions and acting on the answers.
相关的主题文章:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

[zcvgwsprfw]

Liquid protein supplements high protein / calorie / carb / high fat diets
If you notice a friend or family member seems to be losing too much weight,[link widoczny dla zalogowanych], exercise too often and do not seem to be eating a lot can be a concern,[link widoczny dla zalogowanych], as these are signs that this person may be a anorexic and has to seek treatment. Here are some facts about anorexia nervosa:
There are many cases where patients have extreme difficulties to overcome the effects of anorexia nervosa,[link widoczny dla zalogowanych], especially psychological ones. These patients, no matter how sick they are, still refuse to eat. Before taking drastic measures must be taken and patients are placed in a vein is not an option when it comes to protein supplements. Protein capsules are fat or calories to the patient concerned, and can be taken with water, which also has no fat, calories or carbohydrates. Thus, even if they receive food, at least they are getting proteins.
One of the ways in which a patient can get back on track to good health is through a healthy, well balanced, which includes plenty of protein. At the start of patient treatment, one of the most difficult obstacles to overcome is he or she get to eat. This is where liquid protein supplements may come into play and are often recommended by doctors. Yes, the patient still has to deal with the idea of putting calories into your body,[link widoczny dla zalogowanych], but are taking the calories. It may seem the same, but the act of drinking instead of eating has a psychological effect.
- Anorexia nervosa can result in osteoarthritis and other health conditions.
- Anorexia Nervosa victims often experience kidney problems and even kidney failure.
Protein supplements as part of a Plan of Treatment of Anorexia Nervosa
A number of ready-made liquid protein supplement drinks available in the market today, and you can find in grocery stores, along with many pharmacies, department stores and supermarkets. These supplements come in a variety of delicious flavors, including chocolate and vanilla, and provide the protein needed by patients, as well as a number of vitamins and essential nutrients.
- Anorexics tend to have more cavities and erode tooth enamel. This is particularly evident in bulimics by stomach acid that occurred during regurgitation.
Anorexia nervosa can be treated, and about three quarters of all patients with anorexia will find that their conditions will improve through long-term treatment,[link widoczny dla zalogowanych], although only 40% of patients recover completely. With proper counseling and a healthy diet,[link widoczny dla zalogowanych], patients can regain their weight and to live a healthy life. Like alcoholism and drug addiction, anorexia nervosa is a disorder that will keep the patients for life, but you can learn to control it.
- Low blood pressure and abnormal heart rhythms are the symptoms of anorexia nervosa, and some victims have been known to develop heart disease and even have heart attacks.
Protein supplements are often used in the treatment of many diseases and other health problems, as patients have difficulty eating solid food or, like anorexics, not eating solid foods, liquid protein supplements are perfect substitutes for food.
About Protica Research
There are several symptoms of anorexia nervosa, including diet and excessive exercise, overuse of laxatives, bingeing and purging (also known as bulimia), and if untreated, these symptoms can often lead to a series of problems serious health and, eventually, death. Many patients with anorexia nervosa can be treated on an outpatient basis, but there are many patients who need hospital care because their condition has reached the point of needing hospitalization.
Studies show that one percent of all adolescent girls and young women in their 20 years develop anorexia nervosa, and that 10 to 15% of girls die from complications of this condition. Some men develop this disease, so children usually in adolescence.
What is anorexia nervosa?
Protein supplements come in a variety of forms, and can be purchased ready to drink beverages or added to homemade milkshakes, smoothies and slushies. These are delicious drinks that patients can use to help gain weight,[link widoczny dla zalogowanych], build and repair muscles and improve their condition,[link widoczny dla zalogowanych], which improves their overall health. There are also protein bars and snacks as well as protein capsules.
The use of protein powder supplements for weight gain
- Women may experience irregular periods anorexic or not at all periods.
Facts about Anorexia nervosa
Author's Bio:
Anorexia nervosa is an eating disorder that causes the victim to believe they are overweight,[link widoczny dla zalogowanych], no matter how thin they are. Because of their perceived body image,[link widoczny dla zalogowanych], making a number of things to control their weight, including diet and heavy exercise, to the point are often extremely underweight. In fact,[link widoczny dla zalogowanych], most patients with anorexia nervosa have low weight at least 15%.
Protein capsules for severe cases
Many supplements liquid whey, a milk derivative and comes from the cheese making process. Whey protein is considered a complete protein because it contains all eight essential amino acids and 14 non-essential. People who are allergic to milk or products that are lactose intolerant should read the ingredients carefully to avoid liquid protein supplements made with whey. Other options you can use are soybean, another complete protein, and rice, which is also hypoallergenic. Both soy protein and rice are also great choices for vegetarians.
Founded in 2001, Protica, Inc. is a nutritional research firm specializing in the development of protein-rich food capsulized (liquid nutrition dense and compact forms of food). Protica manufactures Profect protein drinks, isometric Fruitasia and over 100 other brands in its GMP certified, 250,000 square feet.
By Lisa Beverley
See all Articles by Lisa BeverleyGet Updates on Body BuildingGet Updates on Lisa Beverley Average: 0 Your rating: None Tweet
The protein powder supplements are another great option for weight-gain diets. If the patient is going to eat some solid food, tasteless protein powders can be added to a series of recipes for protein and other nutrients added. Or if the patient is not ready to begin eating solid foods, there are plenty of delicious shakes,[link widoczny dla zalogowanych], smoothies and slushies you can do at home, that incorporate protein powders and other tasty ingredients such as berries, yogurt, milk and juice Fruit is packed with protein and rich in vitamins and minerals.
相关的主题文章:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

[zcvgwsprfw]

We fool ourselves into believing we are being selfless by giving in to others. Or we tell ourselves that what we wanted wasn’t that important, or that we can handle the disappointment, the inconsiderate treatment, etc. Often we believe that others don't value us or our opinions and feelings. We think people are taking advantage of our good nature. We don't risk doing anything unless we're certain we will perform with excellence and beyond reproach.
Realize that no matter how detailed your plan may be, life is unpredictable, people are unpredictable and even the most rigidly organized among us is at times, unpredictable. We cannot control what people do,[link widoczny dla zalogowanych], no matter how convincing we are, nor can we control how others will feel about us no matter how agreeable we are.
Manage Yourself, Manage Your Life
Life is out of control!
We tell others what they should do and explain to them why they should be thrilled to do it the way we say. After all,[link widoczny dla zalogowanych], it's for their own good. We plan every activity out in detail so nothing will go wrong, and when something or someone doesn't proceed according to our script, we become angry. We can't understand why others can't do what they are told or why they would just ignore us. We become self righteous. After all, we spent our time and effort going beyond the call of duty to prepare a failsafe plan of action that everyone can follow.
Why? We are afraid.
We can't stand the disappointment of losing but we also don't want others to be angry with us or feel resentful if we win, so we avoid the situation altogether.
Many books offer tips and suggestions for efficient time management, which are helpful and necessary. But often it’s an underlying attitude that sets the cycle of chaos in motion. Unless we correct our attitude, we will just be running around frantically trying to plug up the leaks in the dam. If you want to better manage your life, you first have to learn how to manage yourself. We need a different attitude and a different approach.
To gain a sense of order in our lives, we first must admit that we are afraid, something that we would all prefer to deny. Then we must accept that we typically cannot eliminate the cause of our fear. Something we really don't like. But fear won't kill us and fear itself doesn't have to affect our lives in a negative way. It is our reaction and our attempt to resist the sensation of fear that produces our spiritual and psychological suffering. There is no easy three step action plan to eliminate fear. Believe me I would have found it long ago.
However,[link widoczny dla zalogowanych], there are ways to walk through the fear. And it's usually less painful that we had imagined.
These may be the extremes. But most of us, if we are honest can see one or two tendencies that are familiar. Fear is the motivation for control, whether it is overt control or manipulative and avoidant.
You cannot escape yourself.
The first step is to admit and acknowledge that the fear is there. You don't necessarily have to do this out loud and publicly. But surprisingly, I have often found that people are not at all judgmental when I do openly admit to feeling afraid. They actually seemed relieved to know that others feel the same way they do. Plus it does away with the stress of pretending to be cool, calm and collected when my knees are shaking and perspiration is streaming down my brow.
Author's Bio:
We can recognize which of our behaviors are controlling by identifying the motivation behind our actions. Control is typically motivated by fear in some form. We are often unaware of this or chose to ignore it. But the result is the same. The harder we try to control circumstances on the outside,[link widoczny dla zalogowanych], the more out of control we eventually feel on the inside. Fear may be an uncomfortable sensation. Just like a headache or a sore muscle can be an uncomfortable physical sensation. We may prefer not to feel the discomfort of a headache or sore muscle but we seldom deny or run from them. What would be the point?
Accept that you are experiencing fear, but keep moving toward your goals and in alignment with your values and priorities. Then pat yourself on the back.
To manage our lives we must learn to manage ourselves.
But in reality, we are reacting out of fear.
Being flexible and having the ability to be spontaneous does not negate the need for preparedness. Not being sufficiently prepared is a sure fire way to put your anxiety level into orbit. Being prepared is not the same thing as control. Preparation means, being knowledgeable about the situation or topic, practiced in any necessary skills, and being up to date on any relevant information.
The most courageous people were afraid. Courage isn’t the absence of fear,[link widoczny dla zalogowanych]. Courage is taking action in the face of fear. And that is the greater accomplishment.
Now we move on to control under cover. It's more difficult to recognize but it’s also more stressful. We try to be perfect. We try to be agreeable. We rationalize and justify when we fall short. We try to meet everyone’s expectations and fabricate excuses or apologize profusely when we find it impossible to do so. We avoid conflict and shrink from making requests. Instead we drop hints, withdraw or use some other form of manipulation in the hopes that others will give in, feel guilty, read our mind or come to our rescue.
Fear that things won't turn out the way we want. Fear that we won't succeed. Fear that we won't know how to respond in a new situation. Fear that others will sabotage us. Fear that others are incompetent. Fear that the Universe won't get it right. And fear is the ultimate enemy of success, relationships, health, joy and the freedom to have a fulfilling life.
The most important step that we can take to let go of control and manage our life is to work on ourselves. Inner growth is the most important strategy we have to eliminating the feeling of being out of control. It is a strategy that we must continue for our lifetime, if we are to enjoy continued growth and success.
But the bottom line is that we cannot avoid coming face to face with fear occasionally. Instead of letting fear consume you, take a step back and observe the fear and observe yourself, too. That process of switching from a subjective to an objective perspective often eases the intensity of the emotional response and minimizes negative self judgments. Remember, you are not your feelings. Your feelings do not define who you are or your measure as an individual and they do not have to control your behavior.
We can't say no because we don't want others to think poorly of us. We don’t follow our dreams because we feel compelled to meet the expectations of others. We don’t pursue our passions because we might embarrass others or ourselves. We fear being ridiculed and believe we will crumble if we are criticized. The result is that we feel used and discounted,[link widoczny dla zalogowanych].
Sound familiar? In our fast-paced world many people feel this way at one time or another. But if you feel this way most of the time, it can be a stressful way to live.
No matter what kind of external success we may accumulate, if our insides are a mess, the successes quickly lose their significance. You can fix up a lemon of a car on the outside. It may look good and you may get a lot of compliments,[link widoczny dla zalogowanych], but the ride won't be much fun and it won’t get you very far.
Not enough time,[link widoczny dla zalogowanych], not enough energy, not enough space. Too much information, too many obligations, too many deadlines, too many obstacles. No communication, no cooperation, no consideration. Over committed, over budgeted, over the barrel. Anxiety, insecurity, confusion,[link widoczny dla zalogowanych], despair.
Afraid others will get angry and get back at us,[link widoczny dla zalogowanych]. Afraid we're not good enough,[link widoczny dla zalogowanych]. Afraid we aren't important. Afraid others will ridicule or discount what we have to say. Afraid we might fail if we tried. Afraid to live life and afraid to express who we are.
By Lauren Kennedy
See all Articles by Lauren KennedySee Lauren Kennedy's Expert PageGet Updates on Personal DevelopmentGet Updates on Lauren Kennedy Average: 0 Your rating: None Tweet
If everyone would have just adhered to our plan, things would have worked out. So of course this disaster couldn't be our fault. It must be the government's fault, or the unemployed folks' fault, or the barking dog’s fault, or perhaps it’s your fault. We try to anticipate every possible obstacle, every possible betrayal, every possible nuance, and every possible situation in which someone or something may disrupt our strategy, whether it’s by being irresponsible, ignorant, or just difficult. And when one domino falls in a way we didn't anticipate…. we're completely undone because we have no plan for that. That wasn't supposed to happen. And besides, the moron should have known better. We told them what to do, after all.
Now sometimes we justify our incessant need to control by identifying it as setting goals and being prepared. We may even construe it as visualizing the specifics toward our desired manifestation.
There are two approaches that set the scene for turmoil. We are trying to control other people,[link widoczny dla zalogowanych], places and things or we are trying to control other people places and things. Yes, I wrote that twice. That's because there are two methods we use to control. One is easily recognizable. It goes something like this. "If everyone would just do things my way, everything would be fine."
It's how you respond and interact with your feelings that helps shape your character.
Get spiritually connected, whatever that means for you. Practice integrity and consistency. Integrity takes care of any fear of being found out for a secret transgression and helps increase self-worth. A healthy sense of self worth always tends to make fear less debilitating. And consistency eases communication and strengthens relationships because others know what to expect from you.
The energy I spent in the past, trying to control people places and things so I wouldn’t feel vulnerable, I now redirect into responding creatively to the situations that do arise, not the ones that could. Often I find that by being flexible, I am able to see and act on an opportunity in an unexpected situation. Ironically, the result is more satisfying than anything I could have orchestrated in my most detailed and researched plan. And what a nice surprise that can be.
Our feelings are simply vibrations that move through us and produce sensations. Our fears give us information about ourselves if we can just stop and observe them. Information that can, if we chose to use it, enable us to grow, expand and enjoy a more satisfying life. When we try to avoid fear, we spend time and energy trying to control external conditions, which is a war we cannot win. We can put that energy to better use. It is not necessary to be fearless to take action. It just takes the willingness to walk through the fear.
If we want to improve how we manage our life, we must let go of the compulsion to control, whatever form it takes.
相关的主题文章:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

[zcvgwsprfw]

By L,[link widoczny dla zalogowanych]. Andrew Morgan
The official guide to Goal Setting See all Articles by L,[link widoczny dla zalogowanych]. Andrew MorganSee L,[link widoczny dla zalogowanych]. Andrew Morgan&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Goal SettingGet Updates on L,[link widoczny dla zalogowanych]. Andrew Morgan Average: 5 Your rating: None Average: 5 (2 votes) Tweet
A Better You,[link widoczny dla zalogowanych]... A Better Me,[link widoczny dla zalogowanych]...
By L,[link widoczny dla zalogowanych].Andrew Morgan
Driven by a love for life
It knows the day is coming
When Opportunity can’t knock twice
Because the clock is running
There’s a better you than you realize
Able to do what you’re afraid to try
Able to accomplish without compromise
Able to see beyond your natural eye
There’s a better you than you realize
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
There’s a better you than you realize
Hidden away way down inside
Behind the fear and the compromise
Behind your maybes and your someday I’ll’s
There’s a better you than you realize
相关的主题文章:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

[zcvgwsprfw]

By Sharon Bell
See all Articles by Sharon BellGet Updates on Women's IssuesGet Updates on Sharon Bell Average: 0 Your rating: None Tweet
Combing Is A No No
Choose Your Cut
Mind Your Hair Products
Be careful of the products that you use to style your hair. A styling gel or mousse can help add fullness and bounce to your hair, while hair spray may help magnify your pattern baldness. It is also advisable to change your shampoo brand each month. Since hair cleaning products on the market have harsh chemicals, using one brand or type of hair cleaning product for a very long time can cause dandruff, which might also contribute to hair loss.
Attack The Root
It is also advisable to visit a reputable salon. Don't skimp on your hairstyle, you will need a good hairstylist to give you a hair makeover. Remember, it is so much harder to style and fix thinning hair that is why it could be a bit more expensive.
Author&#039,[link widoczny dla zalogowanych];s Bio:
Link Between Menopause And Hair Loss
Unfortunately, when a woman reaches menopause, her hair starts to thin. Hair loss is actually one of the symptoms of menopause. However, this is not so much addressed and given attention because it is eclipsed by the more irritating and baffling menopausal symptoms such as hot flashes, mood swings and weight gain. Moreover, hair loss is often more associated and rampant in males. Actually, hair loss during and after menopause is more common than most people think it is. In fact, about 50% of women experience pattern baldness and hair loss during menopause, while roughly 67% after menopause.
Tips On How To Prevent Hair Loss During Menopause
If your hair is starting to thin, it is really best to choose a cut that would help give an illusion of volume. If your hair is super straight and limp, pattern baldness can be quite obvious. The illusion of body and volume can be achieved by curling or layering. Some also succeed by cutting their hair short.
And it is quite harder to deal with hair loss in women than in men. Men who are completely bald actually increase their sex appeal. Just look at Vin Diesel and Stanley Tucci. Women,[link widoczny dla zalogowanych], however,[link widoczny dla zalogowanych], cannot simply shave off all their hair. Only very gorgeous women, such as Demi Moore, can remain attractive and alluring even when they are bald.
If you want to impede or stop your hair loss, you should attack the problem at its core or root. If the cause of your hair loss is dandruff,[link widoczny dla zalogowanych], then use anti-dandruff hair products. However,[link widoczny dla zalogowanych], if the root of your problem is the decline in the levels of estrogen, you can help stop hair loss by taking hormone replacement therapy or products and supplements that can help you with your hormonal changes.
Zalestra is one product that is effective not only in helping alleviate symptoms of menopause,[link widoczny dla zalogowanych], but also counter the effects of hormonal changes. If you want more information about this product,[link widoczny dla zalogowanych], you can visit [link widoczny dla zalogowanych]
Hair is considered as the crowning glory of women. The thickness and the length of the hair usually help in making women look more attractive and younger. Looking at the perspective of evolution, early men looked for mates with long and thick hair because it was an indication of a woman's reproductive and general health.
All women produce a negligible amount of testosterone. However, the effects of this male sex hormone are not evident physically because the high levels of estrogen,[link widoczny dla zalogowanych], a female sex hormone,[link widoczny dla zalogowanych], in a woman's body counteract the effects of testosterone. During and after menopause, however,[link widoczny dla zalogowanych], women experience a sharp decline in the production of estrogen. As a result, testosterone,[link widoczny dla zalogowanych], with the help of a certain enzyme, produces more DHT,[link widoczny dla zalogowanych], which is known to be the cause of hair loss and pattern baldness in women.
When you age, your hair may be more susceptible to breakage so it is unwise to use combs because their teeth are hard and can easily break fragile hair. So if you do not want to lose more hair than necessary, it is better to use soft brushes that will not contribute to falling hair. Furthermore, soft brushes can be very gentle on your scalp too.
相关的主题文章:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

[zcvgwsprfw]

1,[link widoczny dla zalogowanych]. Right Speech - In Buddhist life correct or right speech is very important,[link widoczny dla zalogowanych]. A person should always be careful of his speech as to not hurt the other person with words,[link widoczny dla zalogowanych]. From the martial arts standpoint a person can end a conflict with his verbal skills. This is always better than resorting to violence.
2. Right Action - The Buddhist is always careful to control his or her actions. This is a basic law of Karma, cause and effect. The warrior also knows that his action fall into Karma as well. He must always be just in his actions.
3. Right Livelihood - The correct job or career is important for anyone. There is nothing worse than doing something you hate. The wrong livelihood will effect loved ones and friends as well. For the martial artist or warriors this path is clear. Your must train diligently and love the path you have chosen,[link widoczny dla zalogowanych], otherwise you could endanger yourself.
From a physical aspect the Octagon has angles to move in, which will either allow escape or attack. The theories of movement are too complex for this essay. However the philosophy of the Nobel 8 Fold Path, or the Octagon are not. Living with these "Natural Laws" in mind will not only lead to a happy and prosperous life, but for those on the martial path it will lead to a safe and long life as well.
1,[link widoczny dla zalogowanych]. Right View - The 1st part of the path concerns "Right View". Does a person go though his or her life with the right view of life in mind? Are they a positive person or a negative person. From the martial arts standpoint does the practitioner have the correct view of the conflict? Things are not always as they appear to be.
2. Right Intention - Is a person living their life with the right intention? The Buddhist view is to live a life in the intention of compassion,[link widoczny dla zalogowanych]. From the martial arts standpoint the warrior must have the correct intentions in battle or death is assured.
Author&#039,[link widoczny dla zalogowanych];s Bio:
The martial arts is rich with the teaching of the Buddha, the teaching of the movement of the octagon is no exception. What is the origin of the Octagon in martial arts training? It's movement is based on the teaching of the 8 Fold Path. If you follow this path you will live a happy life,[link widoczny dla zalogowanych], likewise if you understand movement in the Octagon you will be safe from your attacker. The 8 paths are grouped into 3 headings.
Mental Discipline
By Art Mason
See all Articles by Art MasonSee Art Mason&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Martial ArtsGet Updates on Art Mason Average: 4 Your rating: None Average: 4 (2 votes) Tweet
* Right Effort - The Buddhist will always give the right effort in everything they do. Without right effort, there is no point in continuing the task. Wrong effort is much like lying. For the martial artist this is also true. Right effort in practice is imperative to being safe in the outside world and in the Dojo.
* Right Mindfulness - Where is your mind? Are you in the moment, living in the now, or are you in the past, maybe the future. The only time that matters is this moment. This is also true for the warrior.
* Right Concentration - Are you concentrating solely on the task at hand,[link widoczny dla zalogowanych]? This goes hand in hand with right mindfulness,[link widoczny dla zalogowanych]. The warrior will die in battle if he is not concentrating on the task at hand,[link widoczny dla zalogowanych].
Ethical Conduct
Wisdom
相关的主题文章:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

[zcvgwsprfw]

By Jacquie Hale, the Official Guide to Women's Issues
See all Articles by Jacquie HaleSee Jacquie Hale&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Women's IssuesGet Updates on Jacquie Hale Average: 0 Your rating: None Tweet
Those are some good questions. They will help the scope of the project integrate into my being. I think I'll answer them now,[link widoczny dla zalogowanych], and then maybe I'll go buy a big bunch of balloons.
I suspect I would benefit from creating some sort of celebration ritual,[link widoczny dla zalogowanych], especially one that doesn't require food. When I wrote earlier that I didn't even journal, that concept just flowed out,[link widoczny dla zalogowanych], stream-of-consciously. However, I think journaling is probably where I'd get the most benefit.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
© 2007, Jacqueline Hale
How do you celebrate? Whether it's completing a project or experiencing success or getting an award, what feels celebratory for you? Is it ice cream or flowers? Is it taking the afternoon off to read a good book? Is it doing something special with your honey? For me, it's usually going out for dinner and stating that I am celebrating. Oddly enough,[link widoczny dla zalogowanych], on Friday,[link widoczny dla zalogowanych], Jim and I did go out for dinner, but I didn't even think about celebrating dotting the last i or crossing the last t. We just went out for dinner and then I filled the entire weekend with non-work activities and didn't think about the project again until I sat at the computer this morning.
Last week I finished a big project. I am the Official Guide for Women's Issues for [link widoczny dla zalogowanych] and that distinction required me to create a new website, complete some half-finished products, and select one of my articles for wide distribution. Last week,[link widoczny dla zalogowanych], I finished all that. You can see the fruits of my labor at [link widoczny dla zalogowanych] and you are hereby commissioned to tell me about typos, broken links,[link widoczny dla zalogowanych], and confusing statements - if you so desire!
The purpose of my writing today is to reveal that I did my usual. I hardly took a breath after finishing that project; I just plunged ahead with the next item in the queue. How unsatisfying! This is something I am always lecturing coaching clients about. Stop long enough to appreciate what you've accomplished. I remember a vague thought,[link widoczny dla zalogowanych], "I've finished it." I don't remember thinking about acknowledging the work I completed - or myself for completing it. I didn't even journal about my success at creating a whole new niche for my work. This project took me two months to complete, which seems like it deserves a major celebration. Then I can move on to the next project or the next step with this one.
* What do I have to celebrate?
* What does that mean in the grand scheme of my life,[link widoczny dla zalogowanych]?
* Are there any loose strings that I need to tie up?
* Is there anything missing that would enhance the effectiveness of what I've accomplished?
* What feels like a just reward,[link widoczny dla zalogowanych]?
相关的主题文章:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

[zcvgwsprfw]

,[link widoczny dla zalogowanych]
• We have the ability to read and remember Three-books, articles,[link widoczny dla zalogowanych], and reports, in-the-time others can hardly finish, even one. We must risk change, and a new mind-set. Same as Reflexology.
• 5. Reflexology was named by a practicing nurse named Eunice D. Ingram in 1936. The system was created by a medical doctor called William A. Fitzgerald in the U.S. in 1913.
• 9. Theory: stimulation (massage) of specific points of the feet-hands-ears, improves the functioning of corresponding organs, glands,[link widoczny dla zalogowanych], and circulation of the mind-body-connection.
• 2. The important difference between religious thinking and scientific analysis is that Science likes the NEWEST research (done in 2012 is better than research in 1999).
• 1. Both the American Medical Association and the National Cancer Institute have changed their mind about Reflexology. It’s an ancient form of foot-hand-ear manipulation (massage) that is
moving from Fringe-care to Standard (mainstream) cancer treatment.
• U.S. scientists have laughed at Reflexology as a medical treatment, until this recent (November, 2012) research.
• Cancer patients reported significant improvements in their daily life-style and skills. People who were disabled could function again.
Copyright © 2012, H. Bernard Wechsler
----------------------------------------------------------------------------------------
By H. Bernard Wechsler
See all Articles by Hal WechslerSee Hal Wechsler's Expert PageGet Updates on Continuing EducationGet Updates on Hal Wechsler Average: 0 Your rating: None Tweet
• See ya,
• 10. Reflexology patients with advanced states of cancer have indicated up to a 35% improvement in the symptom of shortness of breath. After treatment, they have the ability to climb stairs,[link widoczny dla zalogowanych],
dress themselves, and go marketing.
Author's Bio:
• 7. In November, 2012,[link widoczny dla zalogowanych], scientific researchers at Michigan State University, reported in the Journal,[link widoczny dla zalogowanych], Oncology Nursing, that Reflexology has serious benefits for Cancer patients.
• Lead-Author: Professor Gwen Wyatt, Michigan State University.
• 8. Reflexology is from the same tradition of Acupuncture and Acupressure. Research indicates Reflexology works from the INSIDE-OUT, to stimulate the Nervous System,[link widoczny dla zalogowanych], and release chronic-stress.
-----------------------------------------------------------------------------------------------Science Changed Its Mind About Reflexology, November, 2012
• In Speedreading101, we learn to use our long unused, Peripheral-Vision, and enlarge our mind-set for physical change.
• Learn from the Past, live in the Present, and Hope for a better Future. See it as, admit when you’re wrong,[link widoczny dla zalogowanych], learn from your mistakes, and move-on.
• Endwords: All beliefs religious, are NOT fundamentally flawed, and useless. Further, scientific researchers are willing to change their mind when the facts produce NEW evidence.
• 11. Researchers expected Psychological improvements, like reduction in anxiety and depression. What they found was NOT emotional change, but primarily Physical improvements.
• 3. Religious thinking respects and advocates ancient methodologies. Example: Reflexology (manipulating the feet,[link widoczny dla zalogowanych], hands, and ears,[link widoczny dla zalogowanych], dates back to Egypt, in 2450 BCE (4,500 years).
• 6. A therapist uses his thumbs, fingers, and hands to activate,[link widoczny dla zalogowanych], release,[link widoczny dla zalogowanych], and balance the human energy-field, known as Chee or
Qi. In India, Life-force is called Prana, in Hebrew, it’s called Ruach (Spirit).
• 4. Physicians in ancient Greece used foot-hand-ear massage as standard medical procedure. The AMA & Cancer researchers never accepted this ancient medical treatment.
相关的主题文章:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

[zcvgwsprfw]

3. ALWAYS be clear that the low LASIK price advertised includes an accepted,[link widoczny dla zalogowanych], medically prudent series of follow-up visits. It is inappropriate for a discount center to ONLY include 1 or 2 follow-up visits and then tell you "call us" if you have any problems. If in fact you wait to discover problems,[link widoczny dla zalogowanych], often they have proceeded to become more severe than if you were being carefully followed and observed. It is NOT your job as the patient to diagnose and judge when you have a sensation or vision change that is "bad enough" to schedule a follow-up visit. This is especially true if there is an add on fee for this follow-up series of visits or even for an individual visit. You may be hesitant to use good judgment and go in for an extra appointment if there is an additional fee involved. For this reason it is best to have ALL of your follow-up visits included in the total fee that you are charged. Again, this can make the actual fee you will pay for your discount LASIK approach that of local and trusted LASIK surgeons.
By R,[link widoczny dla zalogowanych]. Herskowitz
See all Articles by katie carlisleGet Updates on Health Products and ServicesGet Updates on katie carlisle Average: 3 Your rating: None Average: 3 (1 vote) Tweet
A common misperception is that going to a practice or center that advertises low cost LASIK or discount LASIK means that a patient will in fact get low fees. Most often low cost LASIK or discount LASIK advertisements that seem to offer a low price have neglected to disclose the terms and conditions a patient must meet to get that low price for LASIK. That is,[link widoczny dla zalogowanych], they fail to fully disclose the true cost of LASIK by cleverly hiding certain eligibility requirements to obtain the low price, or failing to include the actual cost of the LASIK consultation, necessary follow-up care, and even enhancements. They will gladly include these services,[link widoczny dla zalogowanych], but at an additional charge, which is only fully disclosed when you attend the consultation. Often the add on charges for the proper and necessary follow-up care, consultation and enhancements make the actual total fee equal or exceed the comprehensive fee charged by local well known and trusted LASIK surgeons.
2. ALWAYS be clear that the low LASIK price advertised applies to YOUR actual prescription. Many discount LASIK centers advertise a low price that only applies to a limited mild prescription range and often does not include treatment for astigmatism unless again it is very mild. If you do not fall into the limited prescription range covered by the low price advertised, then of course they will add on additional fees. Again, this can make the actual fee you will pay approach that of local and trusted LASIK surgeons.
What is the Best Approach for Making LASIK affordable?
LASIK is affordable and can be readily available to almost all patients by taking advantage of extended monthly payment plans. The best approach is to choose a LASIK surgeon based on their reputation and the confidence and competence they and their staff convey to you during your consultation. You should have in mind an affordable payment that would be comfortable for you to pay each month. The Refractive Surgery Coordinator in the practice can then select an extended payment plan that fits your budgeted payment amount. Most of these plans require no money down and there are options,[link widoczny dla zalogowanych], which are,[link widoczny dla zalogowanych], interest free depending on what you specific situation is. The most important decision you need to make is choosing a LASIK surgeon. A trustworthy LASIK surgeon will help you select a procedure that is best for you. Then the Refractive Surgery Coordinator will discuss the fee and arrange the payment schedule that works best for you. This is the best way to get high quality care and not be subjected to "up selling" sales pressure tactics.
Source:
LASIK,[link widoczny dla zalogowanych], Custom Lasik and other types of LASIK Eye Surgery are procedures that are safe, effective and predictable when performed by an experienced LASIK surgeon for carefully selected and counseled patients with realistic goals One of the most important roles a LASIK surgeon and their staff must fulfill is providing a thorough examination and LASIK consultation to make certain that you are a good LASIK candidate and have clear vision correction goals. Unfortunately, low price LASIK advertising may over influence some patients and subject them to less than ideal behavior.
4. ALWAYS be clear that the low LASIK price advertised includes providing medically necessary enhancements within at least the first 12 months after your treatment. Virtually all enhancements,[link widoczny dla zalogowanych], if they are necessary at all, are performed within the first 12 months and are usually performed with the first 3-4 months after your treatment. If the low price LASIK advertised does NOT include enhancements,[link widoczny dla zalogowanych], then of course they will add on additional fees. Again, this can make the actual fee you will pay approach that of local and trusted LASIK surgeons.
Some guidelines for you to use when evaluating LASIK fees include:
1. NEVER agree to give a LASIK center or practice a non-refundable "deposit" to "hold" a consultation appointment for you. This is a sales tactic to entice you to come into the center so that you can be "upsold" a higher procedure fee using high-pressure sales tactics. Patients who provide a credit card online or by phone often feel an obligation to go forward as they have already invested money just to find out what their actual fee will be,[link widoczny dla zalogowanych]. This scenario is NOT an uncommon practice. YOU should NOT have to pay a fee to find out what your procedure fee will be,[link widoczny dla zalogowanych].
Author's Bio:
相关的主题文章:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

[zcvgwsprfw]

Underwear and cellulite correlation
Having an adequate quantity and quality of sleep we get at night is not the only natural remedy for cellulite, what we wear as we slumber can also affect the condition. There is a theory that the usual underwear,[link widoczny dla zalogowanych], the one with an elastic band around the legs, can restrict lymphatic circulation. Our lymphatic system plays an integral role in controlling our immune system,[link widoczny dla zalogowanych], as well as eliminating toxins out from the body. Toxins are one of the components of cellulite. Therefore, increased lymphatic drainage can help the body get rid of cellulite faster. So what is the connection of the garments worn during sleep and cellulite treatment? Our lymphatic system is very active during sleep. That is why the proponents of this theory suggest wearing thongs,[link widoczny dla zalogowanych], or if you’re comfortable enough,[link widoczny dla zalogowanych], sleeping in the nude.
Sleep matters
In an effort to approach cellulite treatment holistically; sufficient amount of sleep not only helps us get through the day, but may implicitly get rid of cellulite. More than just a means of rest,[link widoczny dla zalogowanych], sleep is important in revitalizing our bodies,[link widoczny dla zalogowanych], repairing damaged tissues, and recharging our energy levels. Increased energy level is equivalent to optimal cognitive and physical functioning the next day. In this connection, the body subjects a considerable amount of fat for conversion to fuel up the increased amount of physical activities. With thus,[link widoczny dla zalogowanych], the fat factor in cellulite formation is reduced.
Aromatherapy
The ancient Indian alternative medical tradition believes that our nostrils are the gateway to the brain. Every scent that we inhale has a specific influence on our emotions and the mind. Aromatherapy is one natural remedy for cellulite by its ability to release stress from our body. When our body is stressed,[link widoczny dla zalogowanych], our adrenal glands will secrete catecholamine hormones to prepare the body for potential physical activity. Hormonal imbalance is instrumental in cellulite development. So to get rid of cellulite from an aromatherapy perspective, opt for essential oils that have a relaxing and calming effect on the nerves and the mind.
In the constant battle against unwanted subcutaneous fat deposits, it is amazing to uncover that there are natural remedies for cellulite that involves nothing else but our time and commitment. These cellulite treatments include the application of topical creams, gels, and lotions; usage of body wraps; submission to relaxing massage; exercising regularly; and consumption of a proper diet. As easy as it seems,[link widoczny dla zalogowanych], the natural remedies for cellulite is not an overnight solution. It takes time. Speaking of night,[link widoczny dla zalogowanych], did you know that our bedroom habits and practices can make or break cellulite formation?
In our fast-paced life, we may have underestimated the value of sleep. It is now high time to shake up our senses, and re-evaluate the importance of sleep and how we heighten its effectiveness to get rid of cellulite. In the fight against the stubborn fat, how we are before, during,[link widoczny dla zalogowanych], and after sleep can have a visible dimpling mark on our skin.
By Calanthe Moss
See all Articles by Calanthe MossSee Calanthe Moss&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Fat LossGet Updates on Calanthe Moss Average: 0 Your rating: None Tweet
Author's Bio: 相关的主题文章:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


The liver is extremely important. It's responsibly for filtering out toxins and waste material from the blood. A badly performing liver makes for a badly performing body and a badly performing body makes for cancer.

[zcvgwsprfw]

Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
You can also choose the SEO For Your Online Store. This SEO package has been part of their catalogue of services for the last three years. The SEO methods in this package are aimed solely for eCommerce sites to obtain best results with respect to creating increased web traffic,[link widoczny dla zalogowanych], developing credibility,[link widoczny dla zalogowanych], improving revenue and overall visibility of your goods and services. This package uses an assortment of diverse traffic methods to obtain increased web traffic and visibility from several sources for maximum exposure. With the assistance from the Local SEO Business package,[link widoczny dla zalogowanych], the manual submissions can be easily done to local business listings, twenty US business listings, twenty Canadian business listings, twenty United Kingdom business listings and 20 Australian business listings. On the other hand,[link widoczny dla zalogowanych], with the help from the SEO Maximizer package,[link widoczny dla zalogowanych], manual submission of the website is made to the best 100 website directories, manual email confirmations and verifications, with screenshot verification of all manual submissions. Submissions are made to the best online directories like Dmoz.org,[link widoczny dla zalogowanych], Yahoo.com, and several others. Therefore, SEO Promotional Experts is regarded as the foremost SEO Optimization Company.
By Michael Prest
See all Articles by Michael PrestSee Michael Prest&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Internet MarketingGet Updates on Michael Prest Average: 0 Your rating: None Tweet
Customers will be delighted to use the efficient and the most appropriate SEO services offered by SEO Promotional Experts. The company takes immense pride and total satisfaction in delivering some of the best known search engine ranking services and SEO optimization techniques. Without doubt, the company is regarded as the best search engine optimization company as it offers something very unique and distinctive to its customers in the form of directory submissions, press releases,[link widoczny dla zalogowanych], coupon marketing,[link widoczny dla zalogowanych], video marketing, blog promotion, article submission,[link widoczny dla zalogowanych], social bookmarking and several other key SEO strategies. All these methods are actually created by a very knowledgeable team of experienced and capable SEO experts working in the company. The company has 7 years of SEO experience and employs some of the finest and the most effective SEO strategies that can be of great help to any clients. With the assistance from Feed The Panda SEO, clients can easily get to know about the best money-making keyword selections for your website promotions. On the other hand, they can also have 150 exclusive titles and explanations with each bookmark. Your website will be bookmarked at the best of 150 do-follow bookmarking websites. Every bookmark will have an unique designation and explanation and numerous other important SEO services.
相关的主题文章:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


The liver is extremely important. It's responsibly for filtering out toxins and waste material from the blood. A badly performing liver makes for a badly performing body and a badly performing body makes for cancer.

[zcvgwsprfw]

,[link widoczny dla zalogowanych]
Lastly,[link widoczny dla zalogowanych], DHEA is thought to offer anti-aging attributes while it increases muscle mass as well as bone mass and, as described before, uses up more body extra fat. A person just needs to know on how to properly take DHEA health supplements in order that optimum outcomes might be achieved.
Furthermore, it's been observed how health supplements that contains a DHEA ingredient could drastically assist individuals that have great threats of suffering from osteoporosis. This is a result of the fact that DHEA could preserve the calcium levels inside the bones,[link widoczny dla zalogowanych], therefore stopping any breakages.
The adrenal glands, which can be positioned above the two kidneys,[link widoczny dla zalogowanych], secrete lots of hormones,[link widoczny dla zalogowanych], and one among these may be the 5-Dehydroepiandrosterone (DHEA). Besides also being secreted by the gonads as well as the human brain, this distinct steroid can be important in the formation of crucial reproductive hormones,[link widoczny dla zalogowanych], such as testosterone as well as estrogen.
By Ned V
See all Articles by Nevin EtriGet Updates on Dietary SupplementsGet Updates on Nevin Etri Average: 0 Your rating: None Tweet
So if this DHEA looks to be something that could reward you,[link widoczny dla zalogowanych], remember to check out our website,[link widoczny dla zalogowanych], and check our selection and wholesale rates on all supplements.
In the modern day times when a great deal of alternative medicines are beginning to catch the attention of numerous buyers,[link widoczny dla zalogowanych], DHEA nutritional supplements have been released. Although it's obviously created within the body,[link widoczny dla zalogowanych], the inevitable ageing approach of a man or woman lowers its level. This reduction was even believed to impact unfavorable ailments in the heart, kidneys as well as pancreas.
Author's Bio:
Mainly, DHEA nutritional supplements are considered to become yet another effort to break the code regarding how to effectively reduce excess weight. They generally decrease the amount of stored fats in the human body and stop these from storing further calories. In reality, more and more bodybuilding health supplements include DHEA in their ingredients. Besides this,[link widoczny dla zalogowanych], DHEA forwards the blood sugar to components where strength is required,[link widoczny dla zalogowanych], for this reason causing a fitter body.
Furthermore, since DHEA is really a form of the steroidal hormone, it's got a large part in the body's immunity. Boosting the immune system is another advantage that it's possible to get from DHEA health supplements as these are recognized to enhance the human body's power to form far more antibodies that can combat off infection and cancer-causing cells.
相关的主题文章:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


There are many factors to consider when giving presents. It should always be appropriate for the occasion. The nature of the gift, its practicality, its price, its wrapper and presentation can also make a difference.