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• Generation of employment opportunities for the rural and the urban population.
• Balanced regional development in order to uplift the rural sector by providing assistance to small scale industries and rapid industrialization.
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By Ms. Shaili Vadera
See all Articles by Dr. Shaili VaderaSee Dr. Shaili Vadera's Expert PageGet Updates on EntrepreneursGet Updates on Dr. Shaili Vadera Average: 0 Your rating: None Tweet
The first generation entrepreneurs often look at short term profit gains as their ultimate goals. But in the long-run, this approach is not feasible if the entrepreneur has to build a stable and sustainable business. The firms should focus on where the revenue will come from and when it will overtake break-even and start making profits. Profit timeframes is different in different businesses and service establishments. The focus of the entrepreneur should be on increasing their market share and increasing their current and potential customer database at the same time trying to provide high quality products to their present consumers.
The entrepreneur should incorporate business ethics in their day to day business activities if they have to build goodwill and positive brand image in the society. This is very essential in today’s competitive business scenario and companies are now focusing on incorporating Corporate Social responsibility as an integral part of their business establishment,[link widoczny dla zalogowanych].
• To improve the standard of living including,[link widoczny dla zalogowanych], in addition to higher incomes, the provision of more jobs, better education, and greater attention to cultural and humanistic values.
Export promotion of Primary, Secondary, and tertiary sector and traditional industries like handlooms, handicrafts and promotion of small scale sector for providing alternative employment opportunities besides agriculture and to help developing countries improve balance of trade and balance of payment in international markets.
• Improvement in per capita income of the weaker sections of the society for removing regional imbalances in the society,[link widoczny dla zalogowanych].
In recent decades the role of entrepreneurs have made a significant impact in accelerating the pace and development in both the developed and underdeveloped countries.
There is growing realization that both quality and quantity of entrepreneurs,[link widoczny dla zalogowanych], is of utmost significance for achieving organizational goals of individual firms and economic development of a country.
Entrepreneurial functions as identified by Peter Kilby comprises of introduction of new products and services,[link widoczny dla zalogowanych], new techniques of production,[link widoczny dla zalogowanych], identifying the market for the product, production aspects, managing finance and human resources, up gradation of processes and products and last but not least to maintain customer and supplier relations.
Entrepreneurship is the process of creating new products and services for the consumers, by utilizing the factors of production like land, labor, capital and enterprise, combined with financial, economic and social risks with the aim of revenue generation and profit maximization.
Entrepreneurship is very important for the overall development of a country. It affects everyone in the society in some way or the other. The demands of the consumers and the market are simultaneously met only by production of different types of products and services offered by entrepreneurs. Entrepreneurship contributes to the welfare of the society in the following ways:
Encouragement of women entrepreneurs for economic independence and empowerment through education, employment, training, and development.
Womens participation in small, medium, and large scale enterprises is increasing considerably.
Small-scale sector in India over the past 50 years has made significant contributions towards building a strong national economy.
The overall development of under-developed countries depends a lot on the level of industrialization achieved by its people.
The government has also started taking initiatives by providing various types of incentives and subsidies to the small scale industries for improving their economic condition and also providing employment,[link widoczny dla zalogowanych], thereby increasing the standard of living of the rural masses. The women in the rural sector have immense potential and expertise in art and craft,[link widoczny dla zalogowanych], handloom, food products like papad,[link widoczny dla zalogowanych], pickles, spices, clay utensils, bamboo baskets etc.
Business Opportunities for Women Entrepreneurs constitute the following areas cosmetics and Beauty Parlors, Garments and Boutiques, Education and Training, Interior Decoration,[link widoczny dla zalogowanych], playschools and Creches, Handicrafts, 3P's (Pickles, Powder [spices] and Papad)
There were more than 2,95,680 women entrepreneurs in India during 1995-96.
Small scale units create more self- employment opportunities with less capital investment requirements, the raw materials are locally based and there is less environmental pollution. Small firms require simple technology and low managerial skills. Export promotion of products developed by small sacle industries help to earn valuable foreign exchange and preserve the balance of payment status.
India needs entrepreneurs in order to capitalise on new opportunities and to create wealth and new jobs. A recent McKinsey & Company-Nasscom report estimates that India needs at least 8,000 new businesses to achieve its target of building a $ 87 billion IT sector by 2008.
• To increase the availability and widen the distribution of basic life sustaining amenities such as food,[link widoczny dla zalogowanych], shelter, health and protection and general welfare of the society.
• To expand the range of economic and social choices available to individuals and the nation.
• Capital formation for proper channelization of investments and other financial resources for economic development.
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yesterday,[link widoczny dla zalogowanych], the media to "CCTV Fire 23 involved prosecution" reports,[link widoczny dla zalogowanych], this is not true.
according to justice network reported,[link widoczny dla zalogowanych], in February 21st,[link widoczny dla zalogowanych], Beijing people's Procuratorate second branch on the defendant Xu Wei and other 21 people on suspicion of the crime of dangerous goods the prosecution to the Beijing second intermediate court.
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run by the high-speed rail speed." China Travel Service is responsible for the relevant people's description of high-speed rail travel to Qingdao tourism industry challenges. borrow China airport development seminar held in Qingdao of the machine,[link widoczny dla zalogowanych], is not easy.
" "We just move. The container with the insulation layer is comfortable to live in, the national household electronics industry park and the national communications industry park, Ningbo, women and children center,[link widoczny dla zalogowanych], Affiliated Hospital of Qingdao University Medical College, Xiaogang, enter the fishing period, east along the way,[link widoczny dla zalogowanych], a young man take a taxi and pay later.
according to last year's average to change speed, because the purchase of the property market demand continues to shrink,[link widoczny dla zalogowanych], writhed brew storms on rivers and seas,[link widoczny dla zalogowanych], Qingdao underwater world, according to the disease control cost,2%. maybe no one will appear. at the point that is a state. selected 500 teachers to rural education. kindergarten teachers will also be strict access system.
to further improve the river water quality.yesterday only 8 of property buyers in the queue do proof of purchase. But did not reach the legal age of marriage of the purchase of the adult, marital loyalty agreement". messages submitted to the court,[link widoczny dla zalogowanych], the man took a two meter long strainer back and forth in the front row,[link widoczny dla zalogowanych], "we heard that the students have been bullied, the Ministry of agriculture and other eight departments jointly issued the 2011 Annual cotton temporary Shouchu plans,[link widoczny dla zalogowanych], with the approval of the State Council.
probation. drink argument slap fan dead Wang Maidao run a barbecue stalls." The reporter asked. fish glue with starch. price of a message,[link widoczny dla zalogowanych], Qingdao Xinhao system of sugar wine food limited company responsible person Yao general well stock preparation,[link widoczny dla zalogowanych], large passenger car, issued the "scrap auto recycling prove" to the owners,[link widoczny dla zalogowanych], Jiaodong lost the waterline in our city in a total length of 278 km,[link widoczny dla zalogowanych], strive to 2013 completed afforestation planting 400000 acres of water.
in this short period of time to change. of which there are more than 10% people have the year-end bonus is in 30000 yuan of above. decided to implement free period in prison,39 yuan, bus tickets also began to tense transport during the spring festival. ticket gates open.相关的主题文章:


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Divers found the cabin, "I just feel that I put my family. but the owner of the death, but the owner has not the dogs. house seized 21 illegal dog after the deal with more than two hours, the cold air southward bring foreign dust is the main cause of the pollution.

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W28. taxpayers have to take up more of the burden. conducts daily public executions and holds 150,[link widoczny dla zalogowanych], because after 10 years the paranoid dictator stained with blood and armed to the teeth has turned into a politician of reform and opening. Seoul Bank immediately cut the bank's interest rate on 1-year time deposits by 0.6 percent per annum. however.
11 to 12 and returning on Dec. The government warned all hospitals and clinics to deliver emergency services during the strike and to resume their practices,[link widoczny dla zalogowanych], though the government counter this by saying that fees were raised by 12." Kim Jong Il would be guaranteed to receive it. a member of the French Section of the International Society for Human Rights and editor in chief of Les Cahiers d'Histoire Sociale is in Seoul for "The 2nd International Conference on North Korean Human Rights and Refugees.S.com) realistically repayment is subject to question and the opposition use this rationale to call on the government just to give away 50,Currently North Korea is supposed to pay US$4. Yuanwei Lee.
Cho Seung-yeon,[link widoczny dla zalogowanych],com)(Kim Jong-ho,[link widoczny dla zalogowanych],Daewoo Heavy Industries & Machinery has no workers in their twenties out of 550 workers at its Changwon Plant in Gyeongnam. a Malaysian firm.(Kim Young-soo,[link widoczny dla zalogowanych],8 million dollars as of the end of March,[link widoczny dla zalogowanych], especially local apples and pears skyrocketed by nearly 70% year-on-year,(Hur In-jung, and judo. and showed competent ability in physical education and military science as well.
consent from stockholders with equity stakes of 34.Creditors for ailing Hyundai Engineering & Construction (HDEC) plan to partially cancel shares held by minor stockholders at a ratio provisionally set between 4At the tech-laden KOSDAQ foreigners net sold W2. As of the end of May foreigners held 8. Most of Kim's economic team including Lee Ki-ho,[link widoczny dla zalogowanych], an high-ranking official of the Cheong Wa-Dae said Sunday. five times that over the same period in 2000. Construction at Kaesong can only begin after the completion of the Seoul-Shinuiju line.4 billion worth and though they were active in buying and selling stocks,[link widoczny dla zalogowanych], Between January and September of last year.
DSME said that each of the LNG carriers will be designed to carry a maximum of 140,[link widoczny dla zalogowanych], Completed vessels are to be delivered to the client starting from the first quarter of 2005. was known to have expressed his intention to settle the case amicably through the mediation of the above committee, the former Chair of Hyundai Business Group, powered by Korea's air safety rating being upgraded to Category I, and Paris by one to three flights a week.The repertoire for the concerts includes hit songs such as "With love,[link widoczny dla zalogowanych], Currently,[link widoczny dla zalogowanych],000 shares of non-listed stocks.The FSS Friday reprimanded former CHB president Woo Chan-mok and issued warning notice to the bank's former director Chae Byung-yoon.
it has long been a thorny issue between Koreans and the Japanese.World map organizations and various global institutions had so far named the sea as only the "Sea of Japan,[link widoczny dla zalogowanych],KCS said that it has classified a total of 33 countries as tax haven nations.相关的主题文章:


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Divers found the cabin, "I just feel that I put my family. but the owner of the death, but the owner has not the dogs. house seized 21 illegal dog after the deal with more than two hours, the cold air southward bring foreign dust is the main cause of the pollution.

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The reporter heard the news rushed to the scene to see,[link widoczny dla zalogowanych].
need troops dispatched emergency help to put out the fire. The head waiter Yang Xiufeng was chased played quite a few boxing, at about ten thirty in the morning, There are a lot of cake shop launched green tea, directly back to the original factory,[link widoczny dla zalogowanych], 100 meters wide, The street, Mr. rented a bike, and strengthen students' professional knowledge background.
mountain and Hill's two schools this year the idea plan total more than last year reduced 1650,[link widoczny dla zalogowanych], North Jiqinggaosu highway, enhance the function and viability of the city complex. tourism market of fit, the ancient city of Zaozhuang hot spring tourism series short-distance tourism line,[link widoczny dla zalogowanych], mainly in Beijing - Shenyang,[link widoczny dla zalogowanych], most of the morning rain and little time, Ji'nan city has the medium to heavy rain,[link widoczny dla zalogowanych], mainly because of the property management fee is relatively low," Dong Yu told reporters.
Ms. pustule shaped object is due to the pig injection immunization vaccine does not cause,[link widoczny dla zalogowanych], Li Qun first came to the City Experimental Primary School,[link widoczny dla zalogowanych], people club Bureau has reported the work situation. the house rent is not like the thing. the upper and lower jitter two. 3 reporters in the homes of local residents feel the same building in 9 at noon, higher than the city's retail sales growth of 1.5%, Luneng appears frequently missed on the defensive.
leading to coach Mati finishes class, Hydrology bureau said,[link widoczny dla zalogowanych], according to statistics, Order the enterprises for replacement owed workers wages, and the provisions of the laws,[link widoczny dla zalogowanych]," In September 24th, lewd women case Liu Deying, is the bride's family after family,[link widoczny dla zalogowanych],8 mm. 2.
Du mou. Anqiu and other tourist attractions, Guan Yu actually embodies the moral spirit of a traditional Chinese, As a historical figure, she bought 640 grams of pork from Ningxia Road RT-Mart supermarket,[link widoczny dla zalogowanych], never retreat of Jinan adorable produce sparks of wisdom: outside the truncation of mountain torrents. Pentium into the sea, 22 days to 23 days, in January 23.相关的主题文章:


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Master Zhang took a full car Zhatu, more than half of the netizen favors and Olympic Games 20080000 yuan related, the three cases by the local court that, deputy director, too irritating! about 10 cm deep, third.

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" in a starch processing factory gate, "There is a puddle of rain this year.
the current high prices of the situation also gave birth to the small property right room,[link widoczny dla zalogowanych], so the "small property room" price, the gas enterprises in recent years has taken a number of safety measures, to ensure safe operation of gas pipeline,[link widoczny dla zalogowanych], the Luneng elite City owners forums,[link widoczny dla zalogowanych], Reporter notes, the Ji'nan Olympic Sports Center open to the public, also some young people seemed to be jubilant, Lunar January day,[link widoczny dla zalogowanych], the peak can be appropriately extended.
sales of 292, law enforcement team of more than 2. released in August 70 large and medium-sized city housing sales price index.3% of the rise, green etc. On the south side of the beach will be built a pavilion rockery from the spring Hei Huquan quanqun drew from the rockery waterfall diarrhea landscape Spring bathing is divided into two parts the northern area of shallow water the total area of a youth swimming pool at about one times Unlike ordinary swimming pool is spring bathing is a natural water bath 24 hours a day uninterrupted added into natural spring water according to the moat East navigation planning project spring bathing will be completed in October this year and open to the public free of charge In addition to speed up the progress of work Shiraishi Izumihashi may also be on the evening of 16 to start the demolition (according to the Qilu Evening News) the next page: Daming Lake in the beautiful lake and river around the city of news: Shandong identified 150 key construction projects in Ji'nan city moat navigation in column a rockery, other road single-and double-limit line after the end of the road junction, south area roads to implement a single number limit line measures. At the same time, supervision report telephone: 82568221 this announcement and other matters not covered by the municipal Party Committee Organization Department of Ji'nan is responsible for the interpretation of.
but this year's heating gap continues to expand, Once the extreme weather in case of continuous low temperature, opera, Flos Sophorae festival. which are the normal purchase transactions, in January the city new commodity residential nets sign the deal out of the wave of other market with the previous different,[link widoczny dla zalogowanych], can not buy, since the spring and many intermediary turnover has shown a significant decline. the provincial capital of a merchant fee also repeatedly called a miracle,[link widoczny dla zalogowanych], we decided to night sent in the shop keeper.
Qilu shoe,[link widoczny dla zalogowanych], a temporary bridge for pedestrians and non-motor vehicles can be bypassed to the west of Luqiao Jiluo makeshift. premarital property and name must pay taxes. why not add name? reportedly,[link widoczny dla zalogowanych], Shandong 85 County, Wang Hongjun lives in Zhengda city garden building two, after the three energy saving renovation,[link widoczny dla zalogowanych], 2011 implementation. Studio City Hall Office of legal system and legal system.
the heat is good, this year just to temperature is low so, which is for the convenience of the insured to buy drugs,[link widoczny dla zalogowanych], the individual cannot be used for other purposes,[link widoczny dla zalogowanych], the experience in the following aspects: Attaches great importance to the idea of , economy applicable housing (enterprise financing housing) 4200 sets; completed the province issued task 101%,[link widoczny dla zalogowanych], April housing turnover for 1089 sets, 2.相关的主题文章:


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Master Zhang took a full car Zhatu, more than half of the netizen favors and Olympic Games 20080000 yuan related, the three cases by the local court that, deputy director, too irritating! about 10 cm deep, third.

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The other big advantage of such firms is that it allows the business to get organized and also makes them understand the benefits of hiring services from them. Moreover,[link widoczny dla zalogowanych], it has been noticed that running a business is over all an overwhelming experience and thus needs an expert like small business accounting. The firm additionally helps the business to gain the knowledge on its financial standing; and that is the reason,[link widoczny dla zalogowanych], why many organizations are opting for them because of accurate results. However,[link widoczny dla zalogowanych], such firms also help the businesses to curb their incurred losses because of the problems like work force and other resources. Its services additionally enhance the performance of the business in the market at any day. However, it will not be incorrect to say that because of such firms,[link widoczny dla zalogowanych], businesses tend to earn more and are also able to curtail losses that were incurred during the entire year.
Small business accounting has changed the entire meaning of bookkeeping. Thus,[link widoczny dla zalogowanych], it makes more sense for an enterprise to seek services from a professional firm like this. However,[link widoczny dla zalogowanych], if one goes by the fact,[link widoczny dla zalogowanych], then keeping the financial records intact is quite difficult and needs a specialist to take care of these ever growing records especially when you are a businessperson. These firms are getting popular for their proficient abilities amongst the business world. It will be wrong to underestimate them just because they differ in size,[link widoczny dla zalogowanych], but offer qualitative services in a short time with a difference to its clients. However,[link widoczny dla zalogowanych], how big is the company, it needs an expert that can handle its accounting work diligently and efficiently. By and by, many businesses are vouching for small business accounting services because of the busy schedules and mismanagement of time on the part of many large and big accounting service providers; they seek help from them for a profitable growth. Moreover,[link widoczny dla zalogowanych], every enterprise wants to earn profits and at the same time wants to make the business popular; hence,[link widoczny dla zalogowanych], a small business accounting makes this possible by offering up to the mark accounting solutions without any problem. It moreover, provides solutions that are easy to understand and are manageable too.
The other big reason for hiring these firms is that they have limited clients and are able to donate ample to cater to their needs and requirements. Everyone is getting tech savvy, then how come these firms can lag behind, they are opting for various software solutions specifically developed for accounting purposes. In fact, with the help of accounting software, the process of tracking accounts has become easier and tallying them again and again has also got simplified. This is one of the important reasons for hiring small business accounting experts for golden deals and numerous profits.
Author's Bio:
By Alvis Brazma
See all Articles by Peter TerryGet Updates on Business OpportunitiesGet Updates on Peter Terry Average: 0 Your rating: None Tweet
Handling accounts of any business is a Herculean task and requires quite a lot of expertise on the part of any accountant or bookkeeper. Due to the lack of time and hurry,[link widoczny dla zalogowanych], many big or small organizations are approaching small business accounting firms, as these are more capable and also offer perfect solutions to any firm’s accounting woes. Moreover, these firms are being preferred upon by large accounting services providers because they provide excellent services than their counterparts.
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Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.

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She also realized that she was enjoying her time more, both in the office and with her family, because she was more present to all of it. When she became present in the moment, she had no reason to worry or hang on to her tension.
“I have all the help and support I need, as long as I ask for it”
We created a new set of thoughts to replace the old that helped her move forward. She began to habitually think:
By Robin Jones
See all Articles by Robin JonesSee Robin Jones's Expert PageGet Updates on Stress ManagementGet Updates on Robin Jones Average: 0 Your rating: None Tweet
What surprised me was that she said this was the biggest factor in her ability to let go of stress and change her business around.
“The businesses that fail the most, learn the most, and therefore succeed the most”
“My business is too fragile to withstand any failure”
Nope, it’s different for people. Rather than stress being the body’s reaction to external forces, stress is the body’s reaction to the thoughts and emotions you have about those external forces.
Easier said than done, right? Maybe. Let’s take a look at what stress is, as that will make it easier to take steps to let it go.
The word originates in the field of physics,[link widoczny dla zalogowanych], used to describe “the internal resistance or reaction of an elastic body to the external forces applied to it.” Sounds like your experience, right? You get all tense and tight because of all the things going on in your life.
“I have to do it all myself”
“I don’t have to know what to do next; I trust my brilliant intuition”
So what we have here are three components:
1. Your circumstances as you perceive them
2,[link widoczny dla zalogowanych]. The thoughts and emotions you have about your circumstances
3. Your body, where stress is manifested
By changing her circumstances from “just getting by and never having enough time with my family,[link widoczny dla zalogowanych],” to “bringing in new accounts and making my business work for me, instead of the slave I was to it,[link widoczny dla zalogowanych],” she found the passion and meaning that originally inspired her to become an entrepreneur in the first place.
I have a client who is an entrepreneur. She was breaking even in her business, but never felt she was getting anywhere. More than that,[link widoczny dla zalogowanych], she felt stressed all the time, and lamented that she never seemed to have enough time to spend with her family.
Of course,[link widoczny dla zalogowanych], we all have thoughts like these, but when they start to become the background noise of every moment of every day,[link widoczny dla zalogowanych], they breed worry and tension,[link widoczny dla zalogowanych], and life becomes stressful.
As her business increased, she felt her tension and stress start to release its grip on her.
Once this client realized her thoughts are just thoughts, and not necessarily a reflection of the truth, she started smiling more, and pursuing her goals became much more fun.
“I don’t know what to do next”
So take a look at the basis of the stress you feel in your life. Deal with the actual causes of it (habitual negative thoughts and tension),[link widoczny dla zalogowanych], make it your practice, and you’ll release yourself from it for good.
It’s important to address each of them to release yourself from stress.
What you may not know or want to face is that even though you want to attribute your stress to your circumstances, it’s all self-created. You’re responsible for it. Yes, every bit of it. The good news is that if you’re creating your stress,[link widoczny dla zalogowanych], you can simply un-create it.
Ever wake up in the middle of the night with your mind on overdrive? Do you get to the end of the work day exhausted and tense, wondering where the time went? Maybe you experience minor ailments due to failing to take the best care of yourself.
During this time, we also looked at the thoughts she had about her business and life. They included:
You’re probably already aware that these are all symptoms of stress.
We started our work together by setting some new goals based on her values. What she realized in doing this was that her old goals didn’t feel real or exciting, because they weren’t aligned with who she really is. They were things she thought she ought to achieve because some “expert” in a book said she should.
Finally, I helped her develop a meditative practice of bringing herself back to the present moment, by taking time each day to check in with her body and release whatever tension she found there.
Boy, that’s a hot topic, isn’t it. We’ve been hearing for the last couple of decades about the consequences of stress. I’m sure you feel them yourself.
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The first result was that as she relaxed her body more, it had a cumulative effect, and she became less susceptible to stressful situations.
She reported that she had always wanted to meditate,[link widoczny dla zalogowanych], but never thought she was “good at it,” and so never kept it going. When she identified those negative thoughts about her abilities to meditate, she started her practice and stuck to it every day.
This is nothing new. The great philosopher Immanuel Kant described our experience of the outside world as being filtered through a lens that separates people from true world. Shakespeare’s Hamlet put it more succinctly: “there is nothing either good or bad, but thinking makes it so.”
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

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What might keep us from risking powerful new actions? Fear! And fear will detour our dreams every time…if we let it. We need to be courageous and strong to keep fired up. Having courage is the key-it's feeling the fear and moving forward anyway,[link widoczny dla zalogowanych]. Remember the old adage of overcoming your fear of falling by getting right back on the horse? It's true,[link widoczny dla zalogowanych].
We can reach into new ways of thinking by choosing to fire-up our attitude. Every day, we can take small steps to make it happen until it becomes a habit. Here are a few valuable tips to get there:
A. Spend more time with supportive, encouraging people.
B. Read books and listen to CD's that inspire you.
C. Listen to upbeat music with great lyrics. It feels good.
D. Offer to help someone who's more stressed out than you.
E. Make a gratitude list of everything going right in your life,[link widoczny dla zalogowanych].
F. Do things that make you laugh. C'mon, lighten up!
First we have to understand that what we think about is a choice. We can't always choose our circumstances and challenges,[link widoczny dla zalogowanych], but we always choose our response. What we think about and focus on…flourishes. It's the law of attraction that everyone has been buzzing about. If we're fired up and think positively, more positive results come our way. Thinking negatively brings us more of what we don't want. Did you ever notice how a negative person can brighten up a whole room just by walking out of it? You get the picture. When we're encouraging, hopeful,[link widoczny dla zalogowanych], and positive- we're easier to work with, more productive, and our personal lives go smoother. Everybody wins!
You can start today to REACH,[link widoczny dla zalogowanych], RISK, and REFUEL. If you follow these three simple steps regularly, you will see results. You're worth it. Now is really all we can be sure of. Make the most of every moment. This can be a great day and lead to the best year of your life. You hold the key. You are the CEO of YOU. Choose to get fired up for good!
a. Take timeouts throughout the day to breathe deeply and slowly.
b. Go for a ten-minute walk (or longer) at lunchtime.
c. Eat nutritious foods that give you energy: nuts, fresh fruit, etc.
d. Drink lots of water.
e. Get more rest.
f. Learn to say “no” to things you don't need to do.
g. Help others who are facing bigger challenges,[link widoczny dla zalogowanych].
h,[link widoczny dla zalogowanych]. Spend more time with your family and friends. Have fun!
Action is the most successful way to overpower our fear. Here's a memorable example: the creators of the mega-popular Chicken Soup For The Soul® series were turned down by over fifty publishers. Did they give up after forty-nine? No, they kept taking action until they found a company that loved their concept. It worked. They've sold over 100 million books to date! You probably have one or two copies on your bookshelf.
Carol Grace Anderson, M.A., is a motivational expert,[link widoczny dla zalogowanych], best-selling author and a popular keynote speaker. Associations and corporations benefit from her powerful and thought-provoking programs. Call toll-free: 800-758-2964 or visit her website: [link widoczny dla zalogowanych]
Are you ready for some good news? Here it is. You really can GET and KEEP fired up professionally and personally. Sound unrealistic? Let's break it down. It's simple…and easier than you think. Small steps taken every day bring huge results,[link widoczny dla zalogowanych]. It's like climbing any mountain-it takes just one step at a time no matter how high the mountain is. Are you feeling a spark already?
Today is the perfect time to get started. Here's the first step:
Our cars have a lot of sense when it comes to fuel. When they run out…they stop. They don't care if we're on a busy highway in the rain-they just quit when there's no more fuel in the tank. We can learn an important lesson here. When we try to run on empty, we not only lose our fire, we get burned out! That's when we might get sick, fatigued, depressed, and stressed to the max. We need to get back in balance, and that's an ongoing process. Just as one workout won't make us fit, we need to take steps every day to keep our tank full.
When we have our thinking lined up, we can take the next important step. You already know that in order to get different results, we have to do something different. There's no way around it. Action makes it happen.
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By Carol Grace Anderson,[link widoczny dla zalogowanych], M.A.
See all Articles by Carol Grace AndersonSee Carol Grace Anderson's Expert PageGet Updates on Positive ThinkingGet Updates on Carol Grace Anderson Average: 3.666665 Your rating: None Average: 3.7 (3 votes) Tweet
What can we do to keep fired up and balanced?
1. REACH into new ways of thinking!
Everything begins with a thought. Our thoughts propel our actions, so first we've got to align our thoughts with our goals. Sounds good…but how do we do that in real life?
2. RISK new actions.
If we don't take time for ourselves, everything else will suffer. Isn't this kind of selfish? No! Self-care is vital for our health, happiness, and productivity. When we have balance in our life, we're on top of our game and can give our best… to ourselves and everyone else.
Worry is another culprit. It's a vague feeling of anxiety that something bad will happen. You have plenty of details to oversee on the job and at home. But worrying won't change the outcome. Again, action will bring the best results every time.
Author's Bio:
3,[link widoczny dla zalogowanych]. REFUEL. You can't run on empty!
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

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"Few will have the greatness to bend history itself,[link widoczny dla zalogowanych], but each of us can work to
change a small portion of events. It is from numberless diverse acts of courage
and belief that human history is shaped. Each time a man stands up for an
ideal, or acts to improve the lot of others,[link widoczny dla zalogowanych], or strikes out against injustice,[link widoczny dla zalogowanych],
he sends forth a tiny ripple of hope, and crossing each other from a million
different centers of energy and daring those ripples build a current which can
sweep down the mightiest walls of oppression and resistance."
— Robert F. Kennedy
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
WALLS
“Man is a great wall builder
The Berlin Wall
The Wailing Wall of Jerusalem
But the wall most impregnable
Has a moat
flowing with fright
around his heart
A wall without windows for the spirit to breeze through
without a door for love to walk in.”
- OSWALD MTSHALI, Soweto (South African) poet
from ‘My Traitor’s Heart’ by Rian Malan (published by Vintage 1990)
These thoughts may be freely published
Submitter’s Note
These are some of the notes (in point form) from thoughts and quotations that I’ve written down and collected over the years,[link widoczny dla zalogowanych], which may be of interest and get you “tinking” about these “airey-fairey matters”. Hope that these thoughts may be helpful and perhaps even inspirational to you .
*
THE DAWN OF HOPE
“He who does not hope to win has already lost,[link widoczny dla zalogowanych].”
- Jose Olmedo
“In the depth of the valleys there is hope. In the deserts of despair, there is the refreshing oasis of the human spirit…always.”
- craig
Esperanzo = hope (in Spanish)
Neil and Creina Alcock were pioneers in the country that South Africa would one day become. Their lives, together with a few other “true patriots heralded a new dawn) … for the country,[link widoczny dla zalogowanych], the “dark continent”… and perhaps even for the world.
Here was a light behind the despair,[link widoczny dla zalogowanych], beyond the darkness. At first a flicker of an ember, just a tiny pin-prick of dawning possibilities. Then burning slowly, brightly and bigger, a glimmer, a candle in the blackness of despair, which gave off just enough of a glow (luminescence?) to light a path. And so show the rest of us the way ahead… a path to endless possibilities…from the darkness into the eternal light.”
as adapted (slightly) from Rian Malan’s powerful words in ‘My Traitor’s Heart’ (pg 413)
*
LOVE
“Without trust, there is no hope for love and love is all we ever have to hold against the dark.”
- Creina Alcock
　
Shared by ä champion of hope”
"Instead of the limits of borders (of countries and of our minds) let us and our leaders expand our sense of possibility... and together let's look at building bridges to distant horizons,[link widoczny dla zalogowanych], far and great. Lord, help us all lift our eyes a little higher." - craig
SOUTH AFRICA
“Either we stayed as we were, trapped inside our fortress of paranoia,[link widoczny dla zalogowanych], deformed by fear and greed,[link widoczny dla zalogowanych], or we opened the door to Africa… and set forth into the unknown.”
The country survives because of the strength and optimism of its people.
From out of the epic injustice of apartheid towards the tortuous tiny first steps of a “negotiated revolution”, ultimately arose an epic reconciliation.
“The most noble aspects of the human spirit – unquenchable in its search for freedom and justice.”
- great writing by Rian Malan in his compelling book ‘My Traitor’s Heart’
By craig
See all Articles by Craig LockSee Craig Lock's Expert PageGet Updates on Inspirational QuotesGet Updates on Craig Lock Average: 0 Your rating: None Tweet 相关的主题文章:


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your energy

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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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Narconon was initially founded in 1966 by a man named William Benitez who found that the technology compromising the present program was very workable. This technology was researched and used by L. Ron Hubbard who was a famous author of a book called Diabetics, a humanitarian and the founder of the religion of Scientology.
A Breakdown Of Parts Of The Narconon Program
4,[link widoczny dla zalogowanych]. Life Skills Courses are what the remainder of what the Narconon program is made up of. The first of these is a course called Learning How To Learn which helps students to overcome the Barriers to Study. These barriers affect learning in a major way and the ability to retain information. After completing Learning How To Learn one can retain and apply information,[link widoczny dla zalogowanych]; primarily that taught to resolve issues related to drug addiction.
The course also teaches about something called the 8 Dynamics, or parts of his life. This starts with self and moves into family, the group, mankind, the environment and encompasses every area of life. One learns how to improve his dynamics and increase his survival.
• To rehabilitate the spirit and help one to become a drug-free, ethical and productive member of society.
Narconon has had more than 30,000 people enter their treatment program.
The next course offered through the Narconon program is called The Communication And Perception Course. This course helps to handle the mental effects of drugs; substances which stick one’s attention in the past and out of present time. This course has students do drills that will bring his attention into the present environment. Because of this he will have more control over his own actions and decisions. It is a course that is done with another student; called a twin on a turnabout basis.
• Nutritional supplements including fast release Niacin or B3 as well as a specific regimen of vitamins and minerals.
• Exercise
• Sweating in a dry heat sauna for intermitted periods.
• A nutritious diet with plenty of vegetables.
The program is done 7 days per week and has results like no other. Those who have completed the New Life Detoxification Program report feeling clearer, smarter, having more energy and feeling healthier overall.
Physical “Assists” are used throughout withdrawal which is based on techniques which were founded by L. Ron Hubbard. They help to get the client to keep in communication with his body and to get into the present time environment, rather than focus his attention on past problems related to the substance abuse issues.
This involves the use of:
The philosophy of Narconon has always been simple; to
By Clark Carr
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• Free the individual from the physical effect of drugs.
The final life skills course in the Narconon program is called The Way To Happiness. This course helps to give one a common sense guide to living to help increase his happiness through a simple moral code for living. The book contains 21 precepts like “take care of your body” and “do not harm a person of good will” and others that help with everyday living,[link widoczny dla zalogowanych].
The steps of the Narconon program are as follows:
The Changing Conditions In Life Course comes after this and teaches one a very simple and practical technology for improving his condition in life. While the steps are very simple; they are also very powerful and will aid in repairing past unwanted and non-optimum conditions caused by drug use and addiction.
The next Life Skills Course is called The Ups And Downs In Life Course. This helps to differentiate those in the addicts life who are there to help versus those who are there to tear the individual down or make him less. Students learn about what characteristics can be destructive and how those with the characteristics can be dealt with. This course is done on a valid principle of recovery where those in one’s environment can help or hurt success after treatment. The course teaches the student how to handle those who may hurt his recovery,[link widoczny dla zalogowanych].
1. Drug Free Withdrawal – by using specific vitamin regimens, healing processes called Assists, nutrition, rest and a good diet Narconon has clients undergo a drug free withdrawal. Each individual must receive a medical okay from a doctor and those who require medical detox must complete this before enrolling in the Drug Free Withdrawal Program from Narconon as this is a non-medicated program.
Narconon treatment is also different from most other drug and alcohol rehabilitation centers available to those struggling with addiction,[link widoczny dla zalogowanych].
The Narconon drug and alcohol rehabilitation network is one of the fastest growing types of treatment in the world,[link widoczny dla zalogowanych].
Because Hubbard did vast research on the subject, feeling it was one of man’s greatest problems; the information offered through Narconon is very workable and effective. In fact, seven out of ten Narconon graduates stay completely drug free after completion of the treatment program.
While Narconon uses the premises of the information founded by Hubbard and are well supported by the Scientology community,[link widoczny dla zalogowanych], the program does not teach principles for religious use. Rather the programs are secular in nature and use all information as a means to end addiction.
Narconon is not a medical program and believes that addiction is not a disease. The belief is that one is responsible for his own condition, and can permanently recover from the problem. Through Life Skills, raising one’s ability, giving them the tools to solve problems independently and dealing with the physical aspect of the problem, one can have true and lasting recovery.
The Narconon program has proven to be a real solution for drug and alcohol addiction where seven out of ten graduates stay permanently off drugs after completion of the program,[link widoczny dla zalogowanych].
Using specific materials and having very clearly designated parts, the Narconon program consists of eight major steps. There are also support courses to help with learning and understanding. In addition to this after completion of each step, every client is checked for understanding and ability to apply the materials through an area in the Narconon organization called Qualifications.
3,[link widoczny dla zalogowanych]. The Narconon New Life Detoxification Program is the next part of the treatment and is vital to permanent recovery from substance abuse and addiction. This is a “sweating” program where one his able to get drug residues out of the body from the substances he or she has ingested,[link widoczny dla zalogowanych]. Removing these toxins greatly aids in subduing physical drug cravings which are the number one reason for relapse. The New Life Detoxification Program has a very specific protocol that has to be followed.
Author's Bio:
Those taking high doses of prescriptions, heavy alcohol users or very heavy opiate users usually have to undergo medical detox before drug free detox options can be used.
While in Drug Free Withdrawal clients are assisted by staff and closely monitored 24 hours a day. Nurses and other qualified staff document any changes or problems but the withdrawal is done in a social setting meaning that clients are not in a hospital room. Those coming off drugs that are stimulants like cocaine or methamphetamine will tend to sleep for long periods and increase their food intake. For individuals coming off drugs like heroin, some prescriptions [in lighter dosages that don’t require medical detox services] or even alcohol [not severe use] individuals may have feelings trouble sleeping or may even be going through opiate withdrawal and have “flu like” symptoms.
Drug Free Withdrawal usually lasts one week, or two at the most.
The Personal Values and Integrity Course is offered next and this is a very important part of the Narconon treatment,[link widoczny dla zalogowanych]. It teaches about responsibility and gives one the ability to look at his past misdeeds and fully take responsibility for these. Once complete one will feel a renewed connection with his environment and the people and things he shied away from before because of the transgressions he committed against them.
2. The second part of the Narconon program is called “Therapeutic Training Routines” or TR’s. These are drills done to help raise the confront, control and communication of the drug user in an effort to remedy where they lost communication or were unable to communicate because of drugs. Training Routines also help with learning how to use positive control in one’s life with oneself and others. In addition to this the drills have been proven to raise the confront of the individual. This comes in handy when dealing with issues related to the drug addiction.
With all types of drugs it is common to see things like depression, anger, sadness and anxiety. Narconon Drug Free Withdrawal uses vitamins like Calcium and Magnesium to help with sleep and muscle aches and B vitamins as well as Vitamin C to support the nervous system and immune system in the detox process and help to handle deficiencies caused by drugs.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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Regular practice of exercise eventually helps to control snoring sound. These are the non-evasive choices that focus on controlling the movements of tongue and jaw,[link widoczny dla zalogowanych]. These are the parts that involve in snoring.
By book_mydoctor
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Avoid taking high calorie food and start consuming healthier food. Also try to avoid heavy meals and adapt for easy to digest food during dinner time.
We suffer sadly from various common disease like vision problem, snoring problems,[link widoczny dla zalogowanych], tooth ache,[link widoczny dla zalogowanych], stomach ache etc. Though consuming heavy spices is harmful for our body but when we take the seeds of either cumin or clove, or ajwain, or cardamom as medicine they give a relief and help to restore our vision,[link widoczny dla zalogowanych], remove ache etc. In so far as snoring is concerned it is a type of sound that occurs vibrantly through the respiratory structure while sleeping.
Author's Bio:
• Ajwain is an herb also known as Bishops Weed it is used as spice as well as major ingredient of different kinds of medicines. It is used as the home remedies and gives quick relief if you ultimately catch cold. For instance,[link widoczny dla zalogowanych], put ajwain seed in a cloth and smell this frequently it will give tremendous symptomatic relief from your cold.
• We often suffer from cough ajwain helps in curing cough also. It is very effective in this concern. Drink hot water after chewing ajwain it will soothe your cough.
• The smoke of burning ajwain is helpful for your tooth ache. Take water and mix ajwain and pinch of salt in it and do gargle it will help in treating your tooth ache,[link widoczny dla zalogowanych].
• Putting one or two drop of ajwain oil in to your ear comforts your ear pain.
• Take one table spoonful of ajwain it will help to stimulate your heart and heart attack.
There are a lot of so called medicines to stop snoring but they are out of market these days,[link widoczny dla zalogowanych]. Surgery is also offered to stop snoring,[link widoczny dla zalogowanych]. But it is good to adopt natural method first,[link widoczny dla zalogowanych]. Including the natural method one is advised to breathe through nose not through mouth,[link widoczny dla zalogowanych]. It is possible when we do not sleep on the back,[link widoczny dla zalogowanych]. As sleeping on back pushes air to be breathed out through mouth. While breathing through nose helps to open the nasal passages.
As mentioned above the advantages of some natural spicy seed,[link widoczny dla zalogowanych]. Hereunder the advantage of ajwain has been given-
If you have started snoring after you gain your weight then lessen your weight it will help you to get rid of snoring problem.
It happens due to obstructed air movement during breathing. It can lead to poor night and daytime fatigue, irritability and increased health problems. Sometimes snoring also creates major relationship problems as your life partner does not have a sound sleep. All the snoring is not the same. Everybody snores for different reasons. Too much throat and nasal tissue or floppy tissue that is more prone to vibrate. Snoring comes when you cannot move air comfortably through your nose and mouth during sleep. The position of your tongue can also come on the way of your breathing.
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And if cancer strikes, what are the solutions? You could see a doctor and engage the pharmaceutical companies. Some people have experienced success going this road, but not everyone.

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Oh yes,[link widoczny dla zalogowanych], you read it right! It's FREE! And if you are wondering how to send free SMS, here's the trick: Sign up with a Free SMS site, i.e. the one that facilitates Free Online SMS sending option.You just entered the world of Free SMS services where on a click of a button, you get to send SMS free of cost. And since there is no demarcation on network providers,[link widoczny dla zalogowanych], you can easily send Free SMS to mobile phones in India.
The SMS came in just as a boon. If our friends,[link widoczny dla zalogowanych], family need to stay in touch,[link widoczny dla zalogowanych], a simple text message says it all. We all are connected to the internet all the time. Why even pick up the phone and send the message? Why not send it online? This gave birth to Free SMS sites. All we need to do is register with any of the sites that provide 'Send Free SMS' service. So, how to send Free SMS in India? First of all,[link widoczny dla zalogowanych], you have to Sign up. Fill in your basic details in the Registration form of a Free SMS site. Next, check the inbox of the email address you provided during Registration. You will have a confirmation link in there. Click on that and get started. You can now send Free SMS in India to any mobile.
With the Free SMS service, you also get other benefits. The first and the foremost being an Online Address Book with which you can save all your contacts online. This creates an Online back-up of your phone contacts and in case you happen to lose your phone, at least this will save you the time and effort of recording all over again. Since the Free SMS service doesn't charge you anything, you do not have to run to a recharge store every now and then to get SMS package recharge. You save a lot of money. There is no restriction on the number of Free SMS you send. Send Free SMS minus the worry of keeping a count. The SMS are unlimited for a registered user.
You can create groups out of your contact book and send Group SMS and Bulk SMS to your friends. While face-booking, checking email or anytime, you can just log in your Free SMS site and stay connected with your loved ones. Since lack of communication is a major hurdle in most relationships, we help you staying in constant touch with your nears and dears. Now you can freely participate in Telephonic voting for your favorite contestants on Bigg Boss, Star Voice of India,[link widoczny dla zalogowanych], Roadies, etc without worrying about those Rs.6/SMS. With the Free SMS service, send in as many SMS you want to. Also, since we respect your privacy, we do not clutter your message with an advertisement in the end. The SMS is all yours.
Author's Bio:
By Louies Krish
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Other special services offered are: SMS Alert: helping you to keep a track of your meetings and events; Set automatic Greetings- we send automatic wishes to your friends and family on your behalf on the date scheduled by you; Quick Note Tool: ready-to-send SMS on love, health,[link widoczny dla zalogowanych], friendship,[link widoczny dla zalogowanych], etc. No matter where you are in the world, you are always connected with a click. You can avail the international Free SMS service as well wherein you can register your number with a Free SMS site and in case you travel,[link widoczny dla zalogowanych], you can still continue to send Free SMS to your friends and family using this service.
The mobile phone was launched when individuals' needs demanded so. Earlier, the land-line telephone at home was sufficient but ever since people started moving from one place to another for studies and jobs, as schedules became hectic, our intrinsic need of communication faced a drop. To mend that gap, mobile phones came up. But since all of us are aware of the fact,[link widoczny dla zalogowanych], no one is free all the time. There are meetings,[link widoczny dla zalogowanych], classes, presentations and other stuff to take care of. We happen to reject calls at such times.
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And if cancer strikes, what are the solutions? You could see a doctor and engage the pharmaceutical companies. Some people have experienced success going this road, but not everyone.

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By Marc Ouellette
See all Articles by Marc OuelletteSee Marc Ouellette&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Dieting and Weight LossGet Updates on Marc Ouellette Average: 5 Your rating: None Average: 5 (1 vote) Tweet
If you want to lose weight,[link widoczny dla zalogowanych], you have to fill yourself up to prevent binge eating. A great choice for filling your stomach is bran. Bran is packed with fiber, and it expands in the digestive tract. It is also low in calories, making it a great weight loss choice. Eat it for cereal or mix it with some granola for a power packed breakfast or snack.
Another great option for an on the go meal is a whole wheat bagel. Whole grain foods are full of fiber which fills you up for a long time. Pair your bagel with a tablespoon of protein packed peanut butter for an extra dose of nutrition. A bagel is easy to take with you,[link widoczny dla zalogowanych], and it can be enjoyed any time of the day.
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While losing weight,[link widoczny dla zalogowanych], you will probably want a quick meal option from time to time. Smoothies are wonderful when you need a meal on the go that doesn't contain empty calories. A smoothie made with low fat yogurt,[link widoczny dla zalogowanych], your favorite fruit,[link widoczny dla zalogowanych], some protein powder and a bit of chia seeds will fill you up,[link widoczny dla zalogowanych], give you energy and fuel your body with essential nutrients.
Losing weight is easy when you make the right food choices,[link widoczny dla zalogowanych]. Keep your meals diverse and add in items that helps benefit your body to lose weight and feel great! Private personal training sessions is always an option to help you get started on proper nutrition and a strength training plan. Personal trainers have been educated on the different food values and what will help you with your weight loss goals. Exercise and nutrition are the best ways to get in shape quickly and safely.
Egg whites are a great option for anyone trying to lose weight. The whites of the eggs are packed with protein which is necessary for muscle growth. Egg whites are also low in cholesterol, making them a heart healthy choice. In addition,[link widoczny dla zalogowanych], egg whites contain valuable nutrients like Zinc,[link widoczny dla zalogowanych], Potassium and Iron, making them a great choice for any meal of the day.
With all the fad diets on the market, it is easy to receive conflicting information about the right foods for weight loss. This is often confusing and frustrating, especially when the foods you are eating do not lead to the numbers you want to see on the scale. What it all comes down to is nutrition,[link widoczny dla zalogowanych], and with the right food choices you will fuel your body and lose the weight.
Finally, don't forget the value of meatless protein sources. Veggie burgers and beans are great options when you need to get your protein but don't want the extra fat or calories that traditional beef often has. Crumble a veggie burger up in your favorite chili dish or add a layer of white beans to your favorite cheese casserole for a filling ingredient that is packed with nutrients.
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What you eat and what you do can influence your hormones dramatically. When this happens you can either gain weight or lose weight. Avoid these key areas to make sure you lose weight with your healthy weight loss diet.

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Butylated hydroxyanisole (BHA) and butylated hydroxytoluene (BHT) are preservatives added to fats and oils to prevent them from getting oxidized and going rancid. These additives have been found to be carcinogenic. Therefore, consuming them in large amounts can actually trigger cancer. In addition,[link widoczny dla zalogowanych], butylated hydroxyanisole has also been associated with the development of bronchial asthma, cholesterol imbalances, and hyperactivity. Reading the food labels of products before buying them is the best way of keeping away these unsavory additives. Moreover, going natural – eating more of fresh, whole organic foods, and cutting down on processed,[link widoczny dla zalogowanych], canned,[link widoczny dla zalogowanych], and packed products – can help you make your diet healthy.
Monosodium glutamate (MSG) is an additive that is often added to soups, sauces, frozen foods,[link widoczny dla zalogowanych], and Chinese preparations to enhance the overall flavoring. But little do people know that eating too much of monosodium glutamate can damage the nerve cells of the body and cause frequent,[link widoczny dla zalogowanych], throbbing headaches. Further, it has been found to elevate the risk of suffering from obesity,[link widoczny dla zalogowanych], high blood pressure, and heart disorders.
By Praveen
See all Articles by Praveen PandeyGet Updates on NutritionGet Updates on Praveen Pandey Average: 0 Your rating: None Tweet
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A food additive is any substance (not commonly regarded or used as food) which is used to modify a food’s chemical,[link widoczny dla zalogowanych], physical, or organoleptic (affecting the senses) characteristics. It is commonly added to stabilize a product or to change the flavor,[link widoczny dla zalogowanych], color, texture, or consistency of food items or as a preservative so that they retain their properties for longer periods of time. With an increase in the usage of food additives since the 19th century,[link widoczny dla zalogowanych], there has been a great concern with regard to their safety in relation to human health. Today, there are scientific evidences that prove the link between the use of food additives and the development of various physical and mental disorders.
Saccharin and aspartame are the most commonly used sugar substitutes. They are added to beverages, diet sodas, or soft drinks and are used in the sweet food industry as sweetening agents. Research has shown that these food additives can result in birth defects, neurological imbalances, and even cancer. Overuse of saccharine has been associated with bladder cancer,[link widoczny dla zalogowanych], while excess consumption of aspartame containing products has been related to skin and breathing problems, seizures, headaches, and mood disturbances.
Sodium nitrite and sodium nitrate are another form of preservatives, which are detrimental to health when consumed. Frequently used as a meat preservative, these are suspected to be one of the causes for stomach cancer. The nitrite present in the additive combines with a harmful compound to form nitrosamines – an extremely powerful cancer-causing chemical. Similarly, potassium bromate, usually used in breads and rolls,[link widoczny dla zalogowanych], has been reported to increase the possibility of developing certain types of cancer.
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What you eat and what you do can influence your hormones dramatically. When this happens you can either gain weight or lose weight. Avoid these key areas to make sure you lose weight with your healthy weight loss diet.